Buckwheat cooked. The caloric content of the product depends on the preparation

Buckwheat is a purely Russian culture. Its homeland is Altai and Southern Siberia. To date, buckwheat is cultivated mainly in Russia, Ukraine and Canada. It is characterized by many useful properties and energy value, being the leader in these indicators among the croups. Compared with other cereals, it has more fiber and fewer carbohydrates.

Cooking buckwheat - it does not happen easier, although eachmistress has her own view of the ideal ratio of water and cereals. So: lightly fry 1 cup of buckwheat, pour 2 or 2.5 glasses of water, salt (0.5 teaspoon of salt) and add a spoon of butter if desired. Bring to a boil and, reducing the fire to the very minimum, continue to cook under the lid until the water evaporates completely.

That's just cooked favorite buckwheatboiled, caloric content of which (without oil) 132 calories per 100 grams of product. It is interesting that if the buckwheat is raw, the calories in it are expressed in far greater numbers per 100 g of the product - 313. That's why the buckwheat is cooked, the calorie content of which is low.

When it comes to this wonderfulproduct, the associative series involuntarily arises: buckwheat boiled - calorie content is low - insanely useful - diet. All right! In buckwheat is a truly royal set of trace elements, nutrients and vitamins. In its composition there are amino acids, irreplaceable for the human body. This cereal is suitable for normal and dietary nutrition, recommended for hypertension, various edema, liver disease and atherosclerosis.

For those who want to lose weight, constantly "sitting"on a diet and closely follows literally every gram of gain in weight, the question "How many kcal. in buckwheat?" very important. But, in spite of caloric content, buckwheat is successfully used for weight loss, since its amazing ability to increase the level of basic metabolism allows you to burn more calories compared to what we get from it. The low content of digestible carbohydrates slightly increases the sugar content in the blood, thus being included in the fat metabolism. Therefore, counting calories in buckwheat can be safely ignored. And even you can sometimes pamper yourself with milk, added to a ready-made dish called "buckwheat cooked." Caloric content, of course, will rise slightly, but then there will be more vitamins.

In buckwheat friable porridge can be addedchopped eggs, mushrooms, grated vegetables. Especially good this porridge with onions and with beets. Also buckwheat - a fine side dish for goulash, fish or sausages. Below is a proven recipe.

A glass of cereals pour three glasses of steepboiling water. Cover and cook until boiling for 3 minutes and then on high heat for 6 minutes. Subsequent time - cook for 9 minutes at minimum heat. Do not open the lid. Therefore, it is better to take a pan with a transparent lid to prepare this dish so that the process is in sight. During the time that buckwheat is brewed, fry onions with liver and boil one egg. When it cools, you need to crush it finely and mix it with onion and liver, put it all in a saucepan, quickly and carefully opening the lid. Hold for another 20 minutes (under the lid), and the dish is ready.

And to the note: experienced housewives do not recommend adding sugar to the porridge, as there is an opinion that it acts as a neutralizer of numerous beneficial properties, buckwheat. But the fact that the rump needs to be touched and washed is the details that everyone knows. Supplement to the porridge - our food - you can always think of, the main thing is to have a wonderful croup - buckwheat. Calories we leave for later! Buckwheat cooked, the minimum caloric content, can become a favorite dish or simply dietary food, it is important only one thing - this product is useful, tasty and will never get bored with a skillful combination with a variety of side dishes.