Diet on sauerkraut

How to quickly lose unwanted pounds and beready for summer right now? Which diets are particularly good and effective? These issues are of great interest to many women. Variants of different diets are more than enough. But which one to choose?

We offer you a very suitable option - a dieton the cabbage. It is especially suitable in the spring, as it contains a lot of vitamin C and B. The diet on sauerkraut has a special privilege, as when its ferment lactic acid is formed, which helps to restore immunity after winter and promotes effective fat burning. But the diet for stewed cabbage is also very good. Its dignity is that at its preparation the cabbage does not lose its useful properties.

Diet on sauerkraut is very rich in magnesium,iron and tartronic acid, which provides complete digestion of carbohydrates and prevents its formation into fat cells. Another advantage is that you will not feel hungry at all, because sauerkraut, although low-calorie, but very nutritious. Thanks to this diet, for 4 days you can say goodbye with 2-3 kg!

The main product of this diet, as you already havehave understood, there will be a sauerkraut. But in order not to exhaust your body, the diet includes many different dishes. The basis of all diets is a sufficient reception of the body fluid: a day is worth drinking about 2 liters of water.

Diet on sauerkraut lasts 4 days.

The first day.

Breakfast:
In a bowl with 150 g. cottage cheese (skim) add dill, pepper and salt (if desired, you can dilute with mineral water), spread it on a slice of dietary loaf. Drink 1 cup of brine sauerkraut.

Dinner:
Put the cabbage on a heated frying pansour cream (200 g) and 100 g of pork. Pour a little water, add, according to personal taste preferences, salt and pepper. Stew for about fifteen minutes.

Dinner:
Cut salad from the fermented cabbage (about 150 g.), Halves of cucumber, 4 radishes, 30 grams of ground walnuts, seasoned with yogurt and seasoned with black pepper.

Second day.

Breakfast:
Pieces of medium size cut the banana and pour with yogurt (no more than 150 ml). Sprinkle 1-2 tablespoons of oatmeal from the top, and add lemon juice.

Dinner:
Finely chop 1 onion and fry ona skillet in a small amount of butter. Add sauerkraut 200 grams, boiled water 100 ml, 50 ml apple juice, as well as bay leaf and taste salt, pepper or any other spices. Cover with a lid and then simmer for about 15-20 minutes.

Dinner:
To fry 150-200 g. Salmon fillet and sprinkle it lightly with lemon juice. Make cabbage cabbage salad (200 g.), Cut one, add chopped green onions. You can fill with 2 tablespoons of mayonnaise or yogurt.

The third day

Breakfast:
Freshly squeezed juice from half an orange mixed with cottage cheese (150 g fat-free) and add one spoonful of sunflower seeds. Drink a glass of brine sauerkraut.

Dinner:
To fry 150 g. Of any fish fillet. Report sauerkraut (200 g) and put out. You can pour a little lemon juice.

Dinner:
Make a salad of fermented cabbage (150 g.) and 4-5 grapes preferably without a stone. Grapes should be crushed and added to the cabbage. Next, fry fritters with potatoes. Two small-sized potatoes grate with a fine mesh and mix with one egg. Add pepper and other spices to taste, salt. Fry with on any vegetable oil on both sides.

Fourth day

Breakfast:
Dietary loaf with bran and a slice of cheese. You can also eat 2-3 slices of apple.

Dinner:
Cut 200 g of beef fillets in small pieces and fry. After add a gram of 200 sauerkraut and a half of finely chopped Bulgarian pepper.

Dinner:
Cut 150 g of pork into small pieces. Fry them in a skillet. Cut one tomato and mix it with sauerkraut (100 g), then add the roasted pork, as well as salt, spices, pepper and lemon juice to taste.

In the effectiveness of the diet on sauerkrautmany were convinced. It not only helps to get rid of excess weight quickly, but also does not do any harm to the body. In comparison with diets, the diet of which forces you to practically give up eating, this diet has a very diverse menu, so you do not get back kilograms! Diet on sauerkraut - your way to beauty!
Be healthy, slim and beautiful!