How should rehabilitation be done after an ankle fracture?

The ankle is a bone that is connected toankle joint. Therefore, it is easy to damage it. Often when practicing sports or physical work, with an ordinary domestic fall, you can get not only a bruise, but a fracture.

It is subject to standard treatment and heals inthe whole without complications. However, after a long time that the leg was in a plaster cast, it can be difficult to start moving normally again. How to develop a leg after a fracture in this case? It is for the acceleration of the recovery process that its rehabilitation is necessary.

The most important part of it is considered to bereturn of normal functioning of blood vessels in the previously damaged area. Electromagnetic therapy will help to do this quickly and painlessly. Such a procedure is appointed by the attending physician and usually takes place in a hospital where rehabilitation is performed after an ankle fracture. In addition to it, doctors recommend warming up and physiotherapy. These procedures are mostly free, and the effect of them is palpable. However, even after therapy, lameness remains. To prevent it from getting back to normal life, to work, you can buy a crutch. Given the variety of modifications of this accessory, it will not spoil your appearance, but it will help to walk more steadily and painlessly.

To completely eliminate painfulsensations and get rid of lameness, you need rehabilitation after an ankle fracture at home. It can be charging. Special complexes of safe and useful exercises can be recommended to you, first of all, by the attending physician. In addition, you can consult with sports rehabilitologists. These specialists will help you to choose the optimal level of stress, to correct all side effects, especially if rehabilitation is performed after an ankle fracture with a shift from the fracture. But the performance of such charging should be constant. She needs to pay attention every day, otherwise rehabilitation after an ankle fracture can be delayed, and lameness and soreness with physical exertion can turn into chronic phenomena. If there is no possibility to perform gymnastics in the gym or at home, you can add walking tours to the schedule of the day. Moderate load on the foot when walking will replace physical education. Use stairs more often, but be moderate: if the pains become stronger, it is better to give up loads and give your injured leg a rest. When there are painful sensations, you can use gels and ointments. They should have a warming effect, aimed at reducing pain in the joints and ligaments.

Rapid rehabilitation after ankle fractureis possible with the intake of vitamins. At the moment there is a mass of complexes for strengthening bones on a free sale. All of them are made on the basis of calcium. Pay attention to its content in vitamins: an excessive amount will not be helpful. It is important to observe the dosage recommended by the manufacturer or doctor. Vitamins can and even better replaced with proper nutrition. Salads from fresh vegetables, meat, fish products will not only give the body the necessary amount of nutrients for recovery, but will also strengthen it as a whole.

In the issue of rehabilitation after an ankle fractureit is important not to hurry, to load the recovering leg gradually. Haste and excessive zeal can only harm both the damaged place, and the whole body. Completely forget about the fracture of the ankle you can only after six months, but the main awkwardness and soreness will be gone within a month or two.

Rehabilitation after an ankle fracture is a fairly simple process. You can go through it yourself, without going to the hospital. However, you should be careful in this, so as not to worsen the condition.