Handstand - teaching method

A handstand is a key elementsports ginastiki, and acrobatics. This is not only a separate exercise, but also a transitional element when the athlete performs other combinations. It is with the ability to stand on hands that learning begins in acrobatics in children. However, despite the fact that the handstand is the basic technique, this is not a simple exercise, quite often the athletes work on it during their entire career. There is a huge number of exercises aimed at developing the ability to stand on their hands.

First of all, the athlete's hands must bestrong and well-trained, as otherwise serious injury may result. Very often, children and adolescents are afraid to perform this exercise. Here, the approach of the coach is very important, which must conduct serious preparatory work before starting the training. Training should include not only the training of hands, but also the general physical load on all muscle groups. The purpose of such training is to teach the athlete to fully control his body. In some cases, students on the contrary are confident that the stand on their hands will get them without problems and the first time. This is a more serious problem, as excessive confidence can lead to injuries. The coach must choose such a teenager exercises that will make him feel vulnerable, and therefore less confident in his abilities.

So, beginning the training, it first followsto develop a correct posture, and also to learn to distribute the balance of the body. They usually start with such an exercise: lie down on the floor, tear off his hands, shoulders and feet to a height of about five centimeters, with all the muscles must be tense. The position of the body is fixed for 30 seconds. The same can be done and lying on your stomach. Then you can perform such an exercise - stand near the wall, at a distance of one and a half meters. The right foot to step forward, while leaning his hands on the floor, hands should be a short distance from each other, as well as from the wall. Now we make a strong swing with our left foot so that both legs raise slightly above the floor. Complicating the program, the swing will need to be made stronger, so that the foot touches the wall. After this exercise becomes habitual, it is possible to carry out a stand directly on the hands, attaching the supporting leg to the mast.

When performing all the exercises you need to beextremely cautious and, preferably, do nothing dangerous without a coach. The next element in complexity will be a stand on one hand, here you need to learn how to transfer weight to the supporting arm while maintaining balance.

Recently, yoga is very popular and necessarysay that there are also different versions of the rack. A stand on your hands (the benefit of this exercise is high) will have a positive effect on your well-being. A minute in this situation will improve blood circulation in the brain. With constant performance, brain activity increases, memory and attention improve. All this is due to the best blood supply in the brain. However, you should approach this exercise with all the care, especially people suffering from hypertension.