How to learn to stand on the hands of a man who never engaged in sports?

It would seem, how to learn to stand on your handsa person who has never been involved in sports? However, everyone can master this skill. This publication will help beginners and describe the basic exercises to achieve the goal.

To achieve the skill you need a good physicalpreparation: strong arms, normal body weight and good flexibility. The trainee must feel the center of gravity and overcome the fear of falling. These simple secrets allow a person to master the exercise.

Why is the handstand useful?

Some believe that this exercise does not bringbenefit. For this reason, there is no desire to master it. However, such people are very mistaken! The stand on the head and on the hands gives many useful effects that improve the functioning of the body. In yoga this type of training is actively practiced for the normalization of blood circulation in the thyroid gland, due to which the metabolism is improved and immunity is strengthened. If you do push-ups from the position upside down, the muscles of the back, abdomen and humerus musculature will develop. After you learn to stand on the hands of a novice who has not previously engaged in anything similar, imagine how much he will improve his physical form?

Preparatory exercises

Before you proceed to the stand on your hands,the trainees should master the bench presses lying down 20-40 times a day and pulling up on the bar. So the muscles of the arms will become stronger and able to withstand such a serious load for them. Still need to work out somersaults in the fall, which will help prevent the occurrence of trauma.

Fighting fear

The appearance of fear is a normal reactionAn organism that has never been in a position where the body weight falls sharply on the hands. Ask your partner to help temporarily fix the pose when the legs are at the top. After that, drop them on mats or a mattress. Repeat the procedure several times so that the body is sure of their safety.

Stand against the wall

The next exercise should be practiced nearhigh vertical surface. It is necessary to approach it, observing a distance of 30-40 cm, so as not to damage the head. The palms should be on the width of the shoulders. Next, you need to push your legs slightly and stand on your hands, resting your heels on the wall. This sequence of actions does not allow to fall, which many people fear. Thus, you can understand how to learn to stand on the hands of a man who has never before engaged in acrobatics. Repeat this exercise until it begins at the first attempt. Then increase the rack time to 40 seconds - 1 minute. So endurance is trained.

Learning to stand on your hands

When the stand against the wall is confidently carried out andsomersault when falling, it is time to learn further. Now you need to stand on your own hands, without partners and a vertical support and hold in this position for a few seconds. It should be ensured that the elbows do not bend, the legs are slightly inclined forward, and the knees are bent. In this position it is much easier to maintain balance and even to make first steps with your hands. From the first time the exercise is not always obtained, and the probability of a fall is high. The main thing in this case is to group, and not to land on your back. Doing these exercises correctly, you can gradually come to the intended goal.

After learning to stand on the hands of a man,who has never been involved in sports ever in his life, they will be truly proud! After all, this acrobatic technique is actually very complex, and those who master it can boast of strong muscles. To make it quite real to every person. Now you know how to stand on your hands. Train systematically and increase the time spent upside down, and you will definitely conquer this spectacular skill.