Every woman knows that the externalattractiveness is formed not so much from the state of individual parts of the body, but from a general view. Therefore, some shortcomings in some areas of the top or bottom of the figure immediately spoil the whole "picture". The question of how to lose weight in the hands and shoulders quickly, quite often occurs in girls, even at a relatively young age. Despite the fact that fat prefers to be deposited on the lateral surfaces of the bottom of the torso and the upper parts of the thighs and buttocks, many women notice its presence in the area of the upper extremity belt. This is especially true for those ladies who prefer to wear open dresses.
Therefore, any trainer or instructor of the traininghall during the first session with these girls can often hear the question of how to lose weight in the hands. The responses of women who have solved this problem with physical exertion and proper nutrition are mostly positive. So, in order to get the fastest possible result, you need to apply an integrated approach. Consider what it is. First, you need to use a competent training program. Experts from the field of fitness, facing this problem, know that in the female body the lower part of the musculature is better than the upper one.
Therefore, most of the loads will be absorbedit is the first, rather than the last. This reason makes use of a special type of training that will allow both to lose weight in the hands and shoulders quickly, and to consolidate the achieved result for a very long period of time. Secondly, it is necessary to use proper nutrition. When it comes to getting rid of excess mass, there is nothing better than counting calories. This should be done if not the girl herself, then her dietician or fitness coach, while this task is being solved.
The answer to the question about how to quickly lose weight inshoulders, can be contained only in one food program. Her scheme should be such that the caloric content of the diet decreases weekly. And in such quantity that the weight of a body left no more than on 0,5-0,7 kg for this time interval. With faster weight loss, an invaluable muscle mass will be lost, on the condition of which the rate of fat burning depends. In order for the latter to occur as much as possible, it is necessary to apply appropriate training. In addition to strength training, you should also use cardio-operations, which will allow both to lose weight in the hands and shoulders quickly, and get rid of the total excess weight.
It must be remembered that you can not convert individualareas, without affecting the whole figure. Therefore, fat burning will occur throughout the body - somewhere more, somewhere less, depending on the genetic predisposition. Despite the above statement, the target area of the musculature should be worked out in any case. Such strength exercises as pull-ups, barbell and dumbbell presses, hand dilutions and others, will help both lose weight in the hands and shoulders quickly, and tone up the entire top of the body if the load is maximum. This means that the number of repetitions should not exceed the value of the range of values from 6 to 8 in working approaches.