I'll talk about how to remove the ears from the inside of the thigh
It has long been noted that the "ears" on the hips are a problemnot only full of women. This defect can be seen in slender girls. He often appears after active weight loss. In addition, some representatives of the fair sex, the presence of these notorious "ears" is due to heredity. But do not despair. It turns out that with this defect the figure can be successfully combated. What I need to do for this is how to remove the ears from the inside of the thigh, I'll tell in my article.
A good figure starts with proper nutrition. Hardly anyone will argue with this statement. Therefore, when solving the problem of how to remove the ears from the inside of the thigh, the first thing to do is normalize your menu. We remove from it sweet and flour - half the work is done. Instead, include in your diet plenty of fresh vegetables, fruits and freshly squeezed juices. Another important aspect of proper nutrition is a multiple meal. Divide your daily food intake by 8 small servings and take it throughout the day.
Special classes
In the fight against the "ears" we will definitely help a special set of exercises on the hips. So, every day we do the following:
- The falls with squats. We put the right foot forward, the left one behind, we lunge and squat. Legs change and repeat.
- Any squats. Especially effective is the following exercise: the legs are shoulder-width apart, we make a half-squat, that is, the squat is not completely finished.
- Starting position: standing erect, legs together. We bend one leg in the knee and pull it aside. We do this 30 times. Then the same with the other leg.
- Jumping rope and without it.
"Ears" on the hips - a problem that is not sojust solve. Of course, exercise and diet will do their "thing", and your figure will quickly become tight. But without a pinpoint impact can not do. It is very important that fat deposits are actively burned exactly where it is necessary first. Therefore, if you are thinking about how to remove the ears from the inside of the thigh quickly, know that the most effective method for this is massage. Here everything is simple. Take any warming or anti-cellulite cream, apply it to the problem area and gently massage it. Just remember that the inside of the thigh is a very sensitive area. Therefore, an active massage with squeezing is not for her.
Bath with brooms? Why not?
You do not like to go to the bath? And in vain! In addition, bath procedures will give you many pleasant minutes, they will help you to remove the ears on the hips. Feedback from people who regularly visit the bath, say about the high effectiveness of this method in the fight for a beautiful figure. In the steam there is an increase in blood circulation, sharply increased sweating. Together with sweat toxins and harmful substances leave our body. And if the bath procedure is supplemented with a birch, oak or juniper broom, then cheerfulness of spirit and excellent state of health to you are provided. The result of this method is rapid weight loss by removing excess fluid from the body and actively burning calories.
In this article, we examined how to remove the ears from the inside of the thigh. Follow these tips - and be healthy and beautiful.
