What to bring to the sauna: features, recommendations and requirements
Trekking in a bath is a great wayrelaxation, stress relief, health improvement. If you visit her regularly, you will always feel fine. But not everyone knows what to take with them to the bath. To have a good rest, you need to prepare a few necessary things.
Who should not go to the bath?
It is necessary to know not only what to take with you to the bath, but also to whom this visit is contraindicated. In a bath and a sauna you should not walk people:
- with fear of the steam room;
- with acute diseases;
- with general atherosclerosis;
- with arterial hypertension;
- with various infections;
- with tuberculosis;
- with psychoses;
- with epilepsy;
- with autonomic disorders.
In a bath it is impossible:
- drink alcohol;
- to be sweated on an empty stomach or immediately after a meal;
- to use soda;
- drink cold drinks;
- physically overloaded.
If you feel unwell, do not go to the steam room, because there may be complications. You need to gradually learn to heat. With a strong overheating, you need to leave the steam room.
Stones
For a bath, stones are needed if an independent organization of their bath is planned. When visiting a public institution, they are usually not needed. There are several types of stones:
- soapstone;
- gabbro-diabase and volcanite;
- basalt;
- jade;
- jasper.
Where can I find stones for a bath? They can be collected independently or bought in a specialized store.
Banya broom
This attribute is the most important for the Russianbaths. If you plan to visit a Finnish sauna or a Turkish hammam, then such a thing will not be required. When choosing a broom, you need to pay attention to what tree branches it is from. This determines the effect of massage.
Birch broom allows to cure pain in bonesand muscles. Oak leaves from nervous tension and skin ailments. The branches can be fresh or dried. Dry broom quickly becomes fresh, if it is soaked in hot water. A broom can be held and steamed, then it will become soft.
Washcloth
What to bring to the bath, if not a loofah? The skin is decocted, the dead cells exfoliate. A washcloth will help this process. Rubbing has a massage effect, which restores the blood circulation of the skin, has a tonic effect.
For the bath is suitable all natural, sothe sponge should also comply with this rule. The product can be made from loofah, sisal, bast. Each of them is hard, therefore perfectly cleanses the skin. A natural marine sponge will suit small children.
Excellent washcloth in the form of a mitten. It is put on the hand: with the pressure it is necessary to perform massage movements, treating all the skin areas. If you plan to visit alone, then you need to take a brush with a long handle. Such a device will rub your back without anyone's help.
A cap
If you plan a trip to the bathhouse, what should I bring with me? We need a special headdress. It is necessary for those paired, where the temperature reaches 80 degrees. This will protect the head from overheating, and hair - from overdrying.
Bath hats are linen, cotton, felted or felt. Each of these materials is good in its own way. You can choose any product to your taste.
Towels
What to take in a body bath? Looking for 2 large towels. One of them will be required in order to lay on the hot shelf before you sit down. A second towel is needed for wiping and wrapping around you.
What to take in a city bath from clothes? A terry bathrobe is needed, which will be more comfortable than a towel. It will be possible to relax after the steam room.
Slippers
What to take in a public bath? Do not forget the slippers. You can do without them only when visiting your own bath, and in public places it is rarely perfectly clean, which can cause a fungus on the legs. And it can be rubber flip-flops, and something original, for example, bath slippers from flax, felt, sisal.
Soap and shampoo
What to bring to the bath for hygienicprocedures? This requires soap and shampoo. When choosing a product, pay attention to the scent. If he is intrusive, then he has a synthetic origin. Do not purchase such products. It is advisable to take the soap from natural ingredients, as it will not be chemical additives and animal fats.
For a bath ideally soap on the basis of tar and goat milk. Such agents differ from standard lump soap. Usually they are produced in liquid form.
Grooming products
If you plan to go to the bath, what to taketo care? Since the skin in a pair of pores opens and absorbs valuable composition, it is necessary to take remedies. For example, honey, which is ground by massage movements. After this procedure, the skin becomes smooth, elastic, slags are removed from it. Honey massage has anti-cellulite effect.
For a pair of scrubs suitable for cleansing the skin. It can be sea salt, coffee grounds, chopped nuts with olive oil. After the steam room you can apply different masks: from oatmeal, honey, cream, fruit and berries. You need to choose a product that fits your skin.
Pelvis
When visiting a public bath, you should take a wash. So it will be much more convenient. It should be noted that often in the common room there are iron tanks that quickly heat up.
Brushes
These devices are used for massage. They may have long handles. They are easy to massage the back and legs. Brushes are wooden, silicone and plastic. The first are used to treat cellulite. Of great importance is the appearance of wood. Each tree has special properties, aroma and benefits.
The disadvantages of wooden brushes are theirwetting from moisture, cracking and desiccation, therefore, pathogenic bacteria remain on them. Brushes made of artificial materials are great for bath procedures. They will not be bacteria, they do not crack, polished carefully and are ideal for a wet massage.
Pumice
This attribute is needed for foot care. With him it will be possible to clean the skin from corns, calluses, coarsened areas. A few movements are enough to improve the condition of the legs.
Drink
During steaming in the bath, the body losesa lot of fluid. To fill this shortage, you need to take a thermos with herbal or green tea. Drink quench thirst, and fill with cheerfulness. For herbal tea suitable lemon balm, calendula, thyme, as well as other useful herbs. It is necessary to prepare it by dosage. Sweeten preferably honey.
Green tea should be brewed with 80 degrees water, andnot boiling water. Then the drink will be healthier. In the bath, you can take a vitamin fee, for example, a decoction of rose hips, sea buckthorn, strawberries. There are many recipes for making such drinks.
Of the drinks are perfect juices from carrots, beets, grapes. Only they must be freshly pressed. Natural kvass and mineral water will do.
This is a necessary list of necessary things for a bath. It is important to first prepare for her visit, because then the rest in the steam room will be effective.
