Reminder for holidaymakers. The regime of rest is the guarantee of an excellent holiday!

Every working person should definitely knowtheir rights and understand that there is a regime of rest and work. Each organization has its own schedule, according to which the working hours and rest periods are set during the day or shift, week, month and year.

According to the Labor Code of the Russian Federation, each year employees are granted paid leave for 28 calendar days in order to restore physical and moral strength.

Soon the holiday is coming, which everyone is waiting withimpatience. We all want heat, sun and a gentle sea. Therefore, when we finally come to the resort city, we forget about such a concept as "adaptation" and rush headlong into the sea, rush to the sand in order to get a beautiful tan, and dance to a fall in a night cafe. Ahead of 28 legal days of vacation and it is important to competently approach this issue.

This can not be done. When going on vacation, you need to be careful and know the rules of behavior so that the rest can go without excesses and be remembered for a long time. It is necessary to create a rest regime for yourself. If it's a beach and sunbath - then at certain hours, if the mineral water - it's cool, and not ice, if dancing - then until twelve at night.

Observe the regime of rest in the resort city is extremely important, because it is necessary to give the body the opportunity to get used to another climate and to rebuild in a new way without stress.

Upon arrival to the beach, wait, get used to the atmosphere, get warm in the sun. After the air bath you can go to the water.

On arrival it is recommended to swim in the sea twotimes, having a gap of 4-5 hours. Before the very first bath it is advisable to rub, so that the body is accustomed to the temperature of the water. Even if it is very warm - do not take risks, but do everything gradually and measuredly.

It is best if the first bathing takes place in the morning, when the sun is not yet baking.

It is important to feel the measure and not to swim until,until his lips turn blue. This can lead to a cooling of the body, after which the most common cold will seem a universal tragedy, and instead of the sun, the sea and a beautiful sunburn, you will see only medicines.

If suddenly you feel that the order is frozen, then you should immediately go ashore, rub your hair with a towel and warm up. You can play volleyball, for example, or just jump.

Remember and that in the early days is not worth itto sit in the sun, wanting to get a tan all the days ahead. This is fraught with a banal sunburn that will not only spoil your now mythical tan, but also the memory of the holiday, as in all photos you will have a red face and a peeling body. Of course, no one likes this prospect, so in the first three days, minimize the acquisition of sunburn and do not stay in the sun from 11.30 to 16.00.

By the way, it is at this time that the sun radiatesradioactive radiation and various kinds of fungi and shelter from it will not save you. Great is the likelihood and getting a sunstroke, as well as migraines, increasing blood pressure and so on.

In the early days, buy a cream from sunburn, then, when the skin gets used to the sun, you can buy a sunblock.

After visiting the beach, do not forget to wash off the body with salted sea water, and wash your hair with shampoo.

Remember to have a hat and sunglasses.

Do not drink alcohol on the beach, give preference to mineral water, juices and beverages. They also do not have to be very cold.

On holiday, you must observe the rest regime, asit would not sound funny. In order to arrive rested, tanned and healthy, it is important to get up at the same time in the morning and go to bed no later than midnight. Of course, everyone wants to sit in the cafe until the morning, but then you have to choose - or rest, the sea and the beach or the cafe until the morning, because when you come home at dawn, there will hardly be a desire to go to the beach. And if it does, it's only because your conscience tortures you, but it will not be very fun on the beach. That's why you need to observe the time of rest.

Best of all, if you create your own rest regime,where your entire day will be painted, then it will be easier to navigate. After all, you also want to visit the excursion, and see the local sights. Therefore it is important to calculate your strengths correctly and plan your every day. After all, there was the regime of working time and rest time in your hometown - it's important to set your own rhythm of life on vacation.