The nails are broken? Solve the problem.

Our legs and marigolds are not only exposed to thempermanent physical exertion, but also deprived of careful care and constant processing. Agree that care for the body and the state of the hands is much more often. But fingernails on the legs often have to be content with accurate pruning and timely application of lacquer. But they are no less vulnerable to various external factors. In addition, they are constantly inadequate to the required amount of oxygen, because for the sake of fashion, we put on tight tight shoes. In such shoes, the legs and nail plates on them will quickly become dirty, the skin on the feet becomes cornified, and dirt accumulates under the fingernails. Here, along this, as well as a number of other equally important reasons, we have nails on our feet.

It should be noted that the condition of our nailsas well as possible indicates the state of our body as a whole. If he lacks the necessary minerals and vitamins, and more often calcium, the nails are cracked. The most common reasons, of course, include walking in tight and tight shoes, as well as the development of fungal diseases. No less important factor is the absence or incorrect processing of the nail plate, increased humidity and hobby for hard diets.

If the nails are folded, beforeindependent treatment and care for them, it is best to go for advice to a dermatologist. It will help to establish the truly correct cause of the problem and prescribe appropriate medication. Also the doctor will advise a number of procedures for nail care at home.

In order to find out what nails are made from,consider them carefully. Pale plates indicate a lack of vitamins and other nutrients in the body. Try to diversify your diet. Gray color indicates a hemoglobin deficiency. White stripes and grooves require the inclusion of a sufficient number of trace elements in the menu, and first of all, calcium and iron. Eat meat, liver, apples. The nails are also broken due to age-related changes, prolonged depressions and stresses, as well as frequent use of acetone or poor-quality lacquer.

Nails need a high-grade and high-qualitycare. This is just as important as daily brushing your teeth. If the nails on the legs are removed, take yourself to the habit of treating them with iodine every day before going to bed. For this, the cotton bud is neatly lubricated at first by the cuticle, and then by the entire nail plate. Make a home firming cream. It will take five parts of glycerin and one part of petroleum jelly. Every evening massage your toes, or you can use the entire foot, given the composition.

From the use of lacquer for a while,refuse. The nail plate needs full oxygen access. Combine the treatment with iodine and cream with the use of lotions from the tea fungus. It is cut off small pieces and attached to the nails with a bandage or plaster.

In a few days it will be noticeable thatthe nails do not crack so much. It's time to take a bath with olive oil. Three liters of warm water requires one glass of slightly warmed oil. We put our feet in a bath, wrap them with a towel. The procedure lasts thirty minutes. At the end, the feet are rinsed with warm water and gently wiped off, you can apply a therapeutic lotion, and after ten minutes, cover the nails with a colorless strengthening varnish.

Beautiful well-groomed legs - it's fine. Now we know about what nails are made of, so we carefully monitor our diet, avoid too hard diets, we always include fruits and vitamins in the menu. Experts recommend at least once a month to trust the care of their feet professionals and visit a beauty salon. Use quality, proven cosmetics, always use cuticle oil. Do not spare money and time for caring for your legs, beauty and health are worth it.