Protein biscuits are a useful snack

Protein biscuits contain a large amountsquirrel. It can be prepared at home using simple and affordable ingredients, or buy ready-made ingredients. Such a dessert can be taken with you on a trip or to work.

Cottage cheese and protein

Preparing a delicacy does not require special culinary skills. With this can handle every person who follows his figure.

Ingredients that you need:

Cottage cheese 5% fat - 1 pack.
Egg - 2 pcs.
Whey Protein - 100 g.
Whole-grain flour - 100 g.

Protein cookies are prepared very quickly according to the prescription, it contains 230 calories per 100 grams in ready-made form.

Cooking process:

Egg whipped beat until a thick foam.
Stir in them cottage cheese.
Pour in the protein and sifted flour beforehand.
Knead a homogeneous dough.
On the baking sheet, lather the paper for baking, grease with oil.
A spoon to form a small cookie.
Bake in preheated oven. At a temperature of 190 degrees, cooking will take about half an hour.

After cooking, cookies must be cooled. It turns out very tasty. To diversify the tastes, use protein with additives - vanilla, chocolate, strawberries.

Protein oatmeal cookies

To prepare a tasty and healthy dish you will need:

Oatmeal flakes - 150 g.
Whey Protein - 100 g.
Milk fat-free - 30 ml.
Egg of chicken - 1 pc.
Ground peanuts - 80 g.

How to Cook Protein Cookies:

Oat flakes are ground in a blender.
Eggs whisk well.
Mix all the ingredients together and mix thoroughly until smooth.
Heat the oven to 190 degrees.
On a baking sheet lay the parchment, spoon to form a cookie.

Bake for half an hour, checking the readiness.

Cookies are delicious and satisfying. Its caloric value is 370 kcal per 100 grams.

Chocolate dessert

During the drying of the body or a strict diet, I want to pamper myself with delicious protein cookies with a chocolate flavor. Its preparation does not take much time and does not require expensive ingredients.

To begin with, prepare the necessary products:

Curd of low fat content - 400 g.
Eggs - 2 pcs.
Rice flour - 2 tbsp. l.
Cocoa - 3 tbsp. l.
Whey Protein - 60 g.
Sweetener - to taste.

The process of preparing a useful dessert:

In the eggs add sugar substitute and beat until a thick, thick foam is formed.
Add the cottage cheese and mix thoroughly.
Put in the dough dry ingredients and carefully knead to a homogeneous mass.
Put the parchment or silicone mat on the baking sheet. Form a small spoonful of biscuits.
Bake for about 20 minutes at a temperature of 180 degrees. Readiness is checked with a toothpick.

The cookies turn out to be tender, tasty and slightly crispy.

With candied fruits

Nutritionists advise not to make your menu monotonous. To do this, cookies can put candied fruits and dried fruits. Necessary ingredients for preparation:

Whey Protein - 80 g.
Candied fruits - 50 g.
Dried apricots, raisins, prunes - 30 g.
Egg - 2 pcs.
Flour oat or rice - 3 tbsp. l.
Sweetener - to taste.

Adding a protein shake in the biscuit, you can enrich the dish with protein, make it useful and tasty.

The process of preparing such a delicious dessert is simple enough:

Eggs are thoroughly beaten with the addition of sugar substitute.
Dried fruits are poured with boiling water, then washed.
Protein and flour are added to the eggs, thoroughly mixed.
In the dough pour candied fruits and finely chopped dried fruits. Stir until the mass is homogeneous.
The oven is heated to 200 degrees.
Put parchment on the baking sheet and smear it with olive oil.
A teaspoon is formed by small cookies.
Bake for about 20 minutes.

After cooking, baking is allowed to cool down. Such cookies turn out to be crispy from the outside and tender inside.

Coconut pleasure

Protein biscuits are recommended forafternoon tea. It is rich in protein, necessary for the growth of muscle mass, and is also useful and nutritious. Such cookies can become an excellent substitute for sweets and cakes.

The following products are prepared for its preparation:

Protein with vanilla taste - 100 g.
Rice flour - 100 g.
Milk fat content of 1.5% - 50 ml.
Coconut shaving - 50 g.
Egg - 2 pcs.
Sweetener - if desired.

How to Cook a Coconut Protein Cookie:

In the eggs add a little sugar substitute and whisk until the foam.
Add all the dry ingredients and milk. Knead the dough.
Pour half of the coconut chips, mix.
On the sheet for baking lining parchment and a teaspoon shaped biscuits. You can use a pastry bag.
Each biscuit is topped with coconut chips.
The sheet is put in a preheated oven to 200 degrees and baked for about 25 minutes.

The cooled coconut biscuit turns out to be incredibly tender and tasty. You can take it with you for a walk or for work, to have a snack during lunch break.

Protein biscuits are very popular among athletes and people who care about the harmony of their body. It helps to cope with an irresistible craving for sweets and to satisfy hunger during a snack.