For those who are on a diet: low-calorie recipes for weight loss

What is weight loss? If this process is correct, then it implies a combination of balanced nutrition, exercise and various procedures (if desired) in the beauty salon. There are many different diets, thanks to which you can quickly get rid of excess weight. Today we will tell you about the low-calorie recipes for weight loss. But the most important thing is the ability to save the result. Because very often all, with great difficulty lost, quickly returns.

general information

It is very difficult after losing weight to stay away from,to have a delicious meal. Moreover, the required effect seems to have been achieved. Although diet is just a stage in losing weight. And further it is necessary to develop a specific list of measures, designed to again not gain weight. However, we have yet to reach this point. First of all, it is necessary to start rationally and correctly eat.

To do this, there are low-calorie recipesfor weight loss. The main requirement is to reduce the energy value of the food set to 1200-1400 calories per day, if you do not have physical loads. Also you need to give up some products: fatty meat varieties, cutlets, sausages and semi-finished products, fatty dairy products, whole flour (except slices and black bread), meat and fish canned foods, ketchup, mayonnaise, other sauces, sweet, coffee, carbonated drinks, and eggs can be eaten no more than two pieces per week.

Cooking carrot soup

Nevertheless, despite the large enoughrestrictions, low-calorie recipes for weight loss allow you to eat not only for the benefit of the figure, but also with taste. Learn how to cook and fill dishes - and notice the result. Unrefined sunflower and olive oil, lemon juice - the best refills.

So, get down to the carrot soup. We need four servings: carrots - 450 grams, one onion, dried thyme - half a teaspoon, nutmeg nutty - as much, one turnip of medium size, garlic crushed - two slices, vegetable broth or water - 0,7 liters, white ground pepper and salt, sunflower seeds roasted, pistachios and almonds chopped. As you can see, only suitable low-calorie products for weight loss. Recipes of dietary dishes just this and they differ.

Cooking process

Chop the circles with peeled carrots. Pieces of turnips and onions. Add garlic to them, put in a large saucepan, pour broth or water, then bring to a boil. Be sure to close the lid and on a small fire, stirring, cook. After 15-20 minutes, add all the spices. Wait a minute, salt, and cook for another five minutes.

Then remove the soup from the plate, and let itroom temperature cools. Then we make from it a homogeneous gentle mashed potatoes with the help of a mixer. In the same saucepan, stirring, heat the soup and pour on the plates, preheated. Decorate with nuts and seeds, served on the table. We recommend doing this with bagels or fresh bread.

Dinner with fish

Everyone knows that when you lose weight in the eveningtightly is contraindicated. We offer you a low-calorie dinner for weight loss. Recipes are very different, and our option is fish. Prepare fish with rice and vegetables, as well as spinach salad. So, in lemon juice, stew 90 grams of any red fish, season with greens finely chopped parsley. For a garnish, take one hundred grams of stewed vegetables, for example, a mixture of carrots, asparagus, onions and 40 grams of boiled rice. To make a salad, mix the red finely chopped onion, 200 grams of young spinach, orange or mandarin, cut into pieces - 50 grams.

As a sauce we use two teaspoonsthe Italian refueling. Salad can also be made from a mixture of tomato, cucumber and spinach. For dinner, white fish with different vegetables is also perfect. Take, for example, halibut, 120 grams, and cook on the grill. Then boil the brown rice, 50 grams, squash 100 grams of beans in chicken broth with one teaspoon of ground almonds. From the sweet pepper, cucumber, greens and tomatoes we make a salad. As you can see, incidentally, we discussed low-calorie salads for weight loss. Recipes for their preparation are often very simple.

Cooking chicken in a multivark

There are a wide variety of low-calorierecipes for weight loss. In a multivariate, for example, the dishes are delicious and dietetic. The recipe of one of them - chicken, stewed with tomatoes, pickles and onions, we now will introduce you. Calorie content is 75 kcal in 100 grams. Necessary ingredients: four chicken drumsticks, four pickled cucumbers, two tomatoes, one onion, one spoonful of mayonnaise and ketchup, spices and salt.

The recipe is so simple that you willpleasantly surprised. Take all the ingredients, mix them and leave to marinate for about an hour. We install the "Quenching" mode on the multivark and prepare 25 minutes. All! It turns out a low-calorie and very tasty dish. And if you take the breast, but not the lower leg, the caloric content will turn out to be even smaller.

Recipe for a complex low-calorie salad

Two servings of mushroom salad with chicken180 grams of chicken fillet, as much as champignons, two proteins and one yolk of chicken eggs, 50 grams of parsley, two cloves of garlic, 100 grams of fat-free cottage cheese and five grams of olive oil. On a couple boil the chicken breast, after cooling, cut into small cubes. Lubricate a little olive oil frying pan, fry it with garlic cloves, cut across, add mushrooms and cook until golden crust. Spread the resulting on a plate. Then pour the remaining oil into the pan and fry the beaten eggs. After cooling, cut into several small pieces. We chop the greens very finely. In the end, we mix all the ingredients, pour in yogurt, before cooling it, and sprinkle with greens on top. Try to use in practice our low-calorie recipes for weight loss. All dishes are delicious, a bit unusual. You will like them, and, losing weight, you will continue to cook them, so that the weight does not return.