Low-calorie nuts: list, useful properties and features
When dieting is very important to include in your dieteveryday diet products containing a variety of vitamins and trace elements. Nuts are very useful for losing weight, which is why it is desirable to include them in every diet. They help to saturate the body with microelements, proteins, vitamins and amino acids. Thanks to this, it is possible to saturate the body with all useful substances, even during the most severe diet. However, it is necessary to know which nuts are the most useful for weight loss, and in what quantities can they be consumed.
Useful nuts for weight loss
Studies have shown that duringdiets, consuming nuts, you can lose a lot more weight, because they help to saturate the body more quickly with all useful and nutritious substances.
Many people are interested in what nuts can be eaten whenlosing weight and what result can be achieved. They can be considered not as a product for rapid weight loss, but as an effective tool for maintaining normal weight.
Despite the increased fat content, nuts helplower cholesterol, which is very important for people with excess weight. However, it is worth remembering that to obtain the desired result, you need to consume only the most low-calorie nuts.
Varieties and useful properties of nuts
To quickly and effectively lose weight, you need to select the most low-calorie nuts. The calorie table will help you figure out what is best to choose for weight loss.
Name of nuts | Caloric value | Fats | Proteins | Carbohydrates |
Almond | 609 kCal | 53 grams | 18 grams | 13 grams |
Cashew | 600 kCal | 48 grams | 18 grams | 22 grams |
Pistachios | 556 kCal | 50 grams | 20 grams | 7 grams |
Peanut | 551 kCal | 45 grams | 26 grams | 9 grams |
Help to reduce the weight of pine nuts, since theyquickly eliminate the feeling of hunger, which reduces the amount of calories consumed. These nuts also help the production of hormones that signal to the brain about the onset of satiety. Very useful walnuts, because they contain various nutrients, accelerate the metabolism and help burn fat.
The lowest-calorie nuts are pistachios, and alsothey are characterized by the fact that the balance of proteins is optimally maintained in them. In addition, they contain a lot of potassium, which helps to eliminate puffiness. Each kind of nuts in its own way benefits for weight loss, but you need to adhere to the rules of their consumption.
Peculiarities of pine nuts
Regular consumption of pine nuts is of great benefit for the normalization of the person's well-being. They contain such useful substances as:
- linolenic acid;
- protein;
- cellulose;
- unsaturated fats.
Walnuts for weight loss
Answering the question, which nuts are the most low-calorie, we can say with confidence that the minimum of calories is contained in walnuts. They have a number of useful qualities:
- lower cholesterol;
- contain antioxidants that slow the aging process;
- have vasodilating characteristics;
- help restore cells of the body.
Almond for weight loss
Despite the high enough caloric content, with proper consumption, almonds are considered the most useful for slimming nuts. The main characteristics of almonds are:
- it contains protein;
- the composition includes fiber, dulling the feeling of hunger;
- contains calcium, which is very beneficial for health.
These nuts contain dietary fiber thathelp to satiate the body for a long time. It is very useful to consume these nuts for breakfast, as this allows you to refrain from snacks before dinner.
How to use nuts correctly?
If a person wants to lose excess pounds andis constantly on a diet, then he has to monitor the calories consumed. During diets it will be appropriate to introduce the lowest calorie nuts into the diet, as they help to saturate the body with all useful substances, the lack of which threatens with serious health problems.
It is important not only to pick the right nuts correctly, but also to adhere to the basic rules of their use. Well proven:
- cedar;
- walnuts;
- pistachios;
- peanut.
Even if you use the most low-calorieNuts, the maximum number of them per day should not exceed 30 grams. If you need to quickly get rid of extra pounds, you should reduce their number to 15-20 grams. This is approximately 6-7 medium sized nuts. You can eat just nuts in its pure form, but it is best to supplement them with fruit and vegetable salads. Adding nuts to various dishes will avoid overeating.
To whom are they contraindicated?
Some nuts have certaincontraindications, which must be taken into account. If there is any doubt about the occurrence of an allergy, it is advisable to consult the doctor in advance and pass all the required studies to avoid danger.
Walnuts are contraindicated to consume atthe presence of dermatological problems, intestinal diseases, problems with the pancreas, as well as increased blood coagulability. Almond is undesirable to consume at an increased heart rate, like hazelnut in case of diabetes, as well as severe liver disorders.
Dried fruits for weight loss
If you follow a diet, you can consumethe most low-calorie nuts and dried fruits, which will help to fill the lack of nutrients in the body. In addition, dried fruits contain glucose and fructose, as well as a minimum of sucrose. They are completely and easily absorbed by the body, retain all the useful vitamins and microelements ideal for healthy nutrition.
If you follow a diet, you can consume dried apples and pears, which not only help in losing weight, but also do not provoke the occurrence of allergies.
