Olives. Useful properties and unusual taste
The inhabitants of the Mediterranean coast usethe food of olives in a very large amount. Maybe that's why they are less likely to be diagnosed with such a serious disease as cancer, and life expectancy is 10 years longer? Do you often eat olives? Useful properties of these fruits were known even in ancient times. They were appreciated and used in the era of the Old Testament. The branch of the olive tree is even a symbol of victory. What are the useful properties of olives?
A little information
Some people call dark fruits olives, andlight - olives. In fact, it's the same thing. The color depends on how much the fruits are ripe. Begin harvesting when olives have a green tint. By the onset of full maturity, these fruits turn black. But for canning, only olives are taken green. They are saturated with oxygen, treated with alkalis and iron gluconate is added. Therefore, canned black olives are simply dyed green fruits. Where do olives are used? The useful properties of these stone fruits are most fully revealed in olive oil, which is squeezed out of them. It is sold in every store. However, you should know that olive oil, if it is genuine and of good quality, is not cheap.
Beneficial features
Do I need to eat olives? Useful properties of these fruits are expressed in their high nutritional value and unusual taste. Nutritionists recommend eating a few olives every day or drinking a spoonful of olive oil on an empty stomach. This will have a beneficial effect on the functioning of the heart, digestive system and liver. There is an opinion that the use of this product helps to reduce weight, and hence will ease the burden on the joints and spine. Children, starting from 7 months, can enter the diet of olive oil. Canned fruits should be given no earlier than 2 years because of the presence in them of the components necessary for conservation. Olives contain a lot of fats and carbohydrates, as well as food fibers, ashes, organic and fatty acids.
Choosing olives
There are many varieties of olives, and choose the bestnot easy. It is necessary to know several criteria. The size of these fruits is usually indicated on the bottom of the can. It is calculated depending on the amount of olives per kilogram. The smaller this number, the more fruits are larger, and therefore more expensive. Thick pulp and a small bone are the highest quality olives. The useful properties of such fruits are more fully expressed. Olives are used to decorate dishes, as an additional ingredient or as a snack. Usually eaten canned olives. The useful properties of such a product are also very great. Quality olives, which are fully ripe and have a black color, are used for making butter. It is even added to cosmetics.
