Low-calorie fruits, vegetables and berries: a list and features
It has long been proven that torturing oneself with hunger forfigures are harmful and dangerous for health. But very few people know that this is also inefficient. If you suffer a month or more, you, of course, will achieve something, but this effect is not long-lived. It is necessary to switch to the usual diet, again adding to the diet flour and fried, as superfluous kilograms will come with a new force. Many people are wondering how to be in this situation? The answer is obviously one: in order to be healthy and in a good fit, it is necessary to eat right at all times, and not just during the period when you decided to lose those extra pounds. This is not so difficult, especially in the summer. Low-calorie fruits and vegetables will help you in this.
Winter food consists mainly of all that,that can be found in stores. In summer, the diet improves noticeably, even those who do not have a plot of land can afford fresh vegetables and fruits, because the price of them falls during the season. In addition, the tomatoes grown on the bed are much better than those grown from the far edges. For those who watch themselves and just want to stay in shape, there are low-calorie fruits and vegetables. The first can be used as a self-harmless dessert or added to other dishes. The second - all the best for salads or side dishes.
Chinese cabbage
If we talk about vegetables, then the most low-calorie option will be Peking cabbage. The main feature is that it can be stored for a long time, while all useful is preserved.
Cucumber
Second place in the list of the most non-nutritiousall the favorite cucumber (16 kcal / 100 grams). In fact, this is not at all surprising, because this vegetable is almost entirely composed of water. In our country, traditionally, cucumbers eat fresh. Although it is no secret that it can be cooked and even fried. It is best to prepare a salad of fresh cucumber. To do this, you need only a little salt, fresh herbs and olive oil. If this does not seem to be enough, other low-calorie vegetables perfectly combine with the cucumber: radish, tomatoes - all of this produces an excellent snack.
Other vegetables
Finish top vegetables, calorie content is lower40 kcal / 100 grams of zucchini, broccoli, carrots, spinach, sorrel and green beans. From this list you can come up with a lot of interesting dishes. In addition, almost every product from the list is very easy to find, especially in the summer. So, it turns out, to monitor the calories - it does not mean to neglect the diversity, just need to approach the compilation of the menu correctly.
When it comes to harmless sweet, at firstplace for the utility of low-calorie fruit and berries. In addition to the fact that such a dessert is tasty and easy to prepare, it is also very useful, as it contains many vitamins. For greater benefit, eating fruits is fresh, without the addition of sugar.
Citrus
It's tasty, but also harmful. Firstly - it's flour, and secondly - sugar as a pure substance in unregulated quantities is harmful to health.
Fruits with high caloric content
It is also erroneous to think that any fruit will helpyou lose weight. Low-calorie fruits do exist, but there are those whose caloric content is simply deadly. This grapes (67 kcal), ripe bananas (90 kcal), avocado (160 kcal), mango (67 kcal). With such a set, you can not lose too much. However, in moderation, they are good because they can replace snacks. Take one banana or two loaves of avocado with it is much easier than preparing a whole food container. For this reason, it is not worth completely eliminating such foods from the diet, but it is possible and even necessary to reduce consumption at times.
Watermelon and cranberries
Now it is clear what are thelow-calorie fruit. The list of them is not so long, but there is still a small choice. If you do not like citrus fruits or pears, try to pay attention to berries. Almost all of them are low-calorie, but the record is watermelon in this sense. Just like a cucumber, it is more than half composed of water and contains only 25 calories per 100 grams of product. The second place is taken by the bog berry cranberry. It's just because of its sour taste, it's not much to liking. Very in vain, because in a cranberry a huge amount of vitamins, that's just to combine it with sugar, it's better not worth it.
Other low-calorie berries
If low-calorie fruit is only a fewnames, then berries - quite another matter. Six species, including strawberries, blackberries and raspberries, barely reach 40 calories in 100 grams. The most caloric berry is cherry. It contains 64 calories, but it's not critical either.
Conclusion
Apparently, it's not so difficult to eat right. Low-calorie fruits, vegetables and berries are not just useful, but also delicious. So, to bring yourself into shape is not so difficult. If you did not manage to reach the goal until the summer, do not despair, because ahead of three months of the sunny season. The most low-calorie fruits and vegetables are available to you, and at the same time the freshest. So just start to properly approach your diet and increase the intensity of training. After all, when else, how not in the summer can you give time to your health and well-being?
