How to cook a cauliflower in a multivariate is useful and tasty?

Now it's hard to believe this, but cauliflowerwas the first vegetable cultivated by man. She simply does not have a wild analogue. This was done more than 1000 years ago by the Syrians. For a long time they kept a secret about an amazing vegetable. But sooner or later all the secret becomes obvious. And today many people know how to cook cauliflower in a multivariate. Only not everyone knows the recipes, thanks to which it would turn out not only tasty, but also useful.

And of course, it is best to preserve alluseful properties of the vegetable is suitable for steaming. To do this, you need to pour a couple of glasses of clean water into the pan of the multivarker. To add flavor to the prepared dish, add spicy herbs (stalks of dill, arrows of garlic, lemon rind or celery root) into it. Put the cauliflower inflorescences in a steaming basket. They should be rinsed well beforehand. In the multivark menu, select the "Steam cooking" mode, set the time to 15-20 minutes (this depends on the size of the inflorescences). This is the easiest way to prepare cauliflower in a multivariate.

Although in this case the maximumamount of vitamins, not everyone likes the too pronounced taste of cabbage. Therefore, it is often fried in breadcrumbs or in cheese, however, in this case almost all the vegetable's use is lost. In such cases, a casserole with cauliflower can help out. To prepare it for the bottom of the oiled multivark you need to put a little boiled inflorescences. They will need about 500 g. In a separate container, mix 3 eggs with a fork with 3 tablespoons of milk. Pour the resulting mixture of cabbage and sprinkle a little grated cheese. Preparation of cauliflower in a multivarker will take 40 minutes ("Bake" mode) in this case. At the end of the program, you will get a fragrant and tender casserole.

No less bad is the cauliflower andsour-garlic sauce. One head is to be disassembled on the inflorescence, washed and boiled in boiling salted water for 6-7 minutes. Then flush the sieve and drain excess water. In the meantime, prepare the sauce. For him mix 200 g of sour cream and a half teaspoon of dry mustard, black pepper to taste, squeeze through the press 2 cloves of garlic. Salt, add 50 ml of water and mix again. Lubricate the pan of the multivark oil and sprinkle with breadcrumbs. Put the cabbage and pour the sauce. Sprinkle with grated cheese and breadcrumbs on top. Select the "Quenching" mode (time 25-30 minutes). Here's such an easy way to prepare a cauliflower in a multivariate delicious and healthy.

But it is not necessary that the cooked dishconsisted only of it alone. Adding other vegetables perfectly shades the taste and adds color to the dish. And in this sense, stewed cauliflower in a multivariate. It should be disassembled on the inflorescence, rinse well. You can even soak for 10-15 minutes, then fold it into a multivark. Add to the cabbage chopped onions, carrots and peppers (preferably straws). Using a blender, make 3 tomatoes puree and add to other vegetables. A little salt and season. Cook it all on the "Quenching" mode for 1 hour. This dish can be eaten both hot and cold.

Knowing more than one way how to cook cauliflower in a multivarquet, you can always find something new for yourself in it. But the main thing at the same time - and still retain the whole benefit of this vegetable.