How to cook a delicious cauliflower. Quick Recipe

The modern pace of a person's life compels himtake a variety of pills, vitamins, to maintain their health at the proper level. We ceased to extract useful substances from what nature gives us, preferring chemistry and drugs from the pharmacy. But no pills will not be able to compete with natural products, which include the most useful for the human body microelements and vitamins. One of the most useful products is cauliflower. In this article we will look at the whole value of this vegetable, and also learn how to make delicious cauliflower without much labor.

Indisputable fact: cabbage is extremely useful for the human body, since it contains a large number of mineral salts (phosphorus, magnesium, potassium, iron, calcium) and other valuable substances. The content of iron in cauliflower almost twice exceeds its content in peas - this is an impressive indicator. The work of the intestines is also promoted by cabbage, as it contains fiber and sugar, which improve the functioning of this organ. It was found that the proteins in cauliflower are 1.5 times larger than in white cabbage.

Thanks to proteins, this cabbage is considereddietary food. It is recommended for use not only losing weight, but also for those who have problems with the kidneys, stomach and lungs. Cauliflower is given to small children - this is one of the first products that it is recommended to offer the baby when eating. Even in the frozen form, it manages to retain all useful elements.

Young mothers and housewives are wondering howto cook frozen cauliflower. The answer is very simple: frozen cabbage does not require a preliminary defrost, it can be put on a frying pan right in the ice and covered with a lid. It will emit moisture and stew in its own juice, after which you can add onions, garlic and other ingredients, depending on your preferences. Actually, how to fry cauliflower, we also just found out.

Such important elements as carotene, vitamins B1,PP, B2 are contained in cauliflower, in addition, it is rich in vitamin C, the daily norm of which is contained in 200 g of cooked and 100 grams of raw cauliflower. How to make a delicious cauliflower, keeping all its useful trace elements, we'll find out just below.

If you want to cook cauliflower, beready for the fact that some of its useful properties will be lost in the process of cooking. It is recommended to boil cabbage in a double boiler - due to steam the product will lose a minimum of vitamins. In the absence of a steamer cabbage should be cooked exclusively in enameled dishes in a small amount of water. Asking how to make delicious cauliflower, you need to include imagination, because this product is very unpretentious and perfectly harmonizes with almost any ingredient. Cabbage can act as a side dish to meat or be a completely independent dish that will please all household members and guests.

For example, I wanted to cook cabbage incheese sauce. There is nothing easier! We need a few small cloves of garlic, which we finely chop and fry in vegetable oil. We divide the head of cabbage into small inflorescences and add it to the frying pan to garlic, salt, pepper to taste, pour half a glass of boiled water into it and cover it with a lid. Stew about 5-6 minutes, then we throw there the peeled tomato, add chopped greens, cover with a lid. Again, leave our dish to stew on medium heat, and at this time 100 grams of cheese three on a small grater. We put sour cream in the cheese, mix it and pour in the vegetables. A fragrant steaming dish is recommended to be served immediately. The supper is ready!

So, you learned how to cook a delicious cauliflower. Dear housewives, please your guests with such simple, but incredibly tasty dishes!