Baked herring in the oven. Simple and delicious dinner

Herring - one of the delicious fish, without which withFor a long time, not a single feast in our country. Herring is combined with other types of fish in sliced, dressed in a "coat", served with fried and boiled potatoes. But many recipes require time and certain skills in cooking. The most simple, but at the same time, delicious dish is baked herring in the oven. It can even be prepared by a beginner. Products will require a minimum, and an explosion of taste will be at the maximum.

Stuffed herring baked in the oven

If you decide to cook not only delicious, butalso a useful, low-calorie and inexpensive dish of fish, it must certainly be herring baked in the oven. Recipe will require simple ingredients that will be found in every refrigerator.

Plus, this dish also is that to affordit can even those who sit on a diet and adhere to proper nutrition. Herring, baked in the oven, the calorie content of which - only 167 calories, will become an ideal idea for a full hearty dinner and an excellent alternative to a boring chicken breast.

Required Products

• Herring - two or three pieces.
• A pair of cloves of garlic.
• A bunch of dill.
• A bunch of green onions.
• One small Bulgarian pepper.
• One tomato.
• One lemon or orange.
• 100 grams of plain cheese.
• 200 grams of milk.
• Salt.
• Spices for fish.
• Pepper.
• Breadcrumbs.
• Two chicken eggs.
• Vegetable or olive oil - three tablespoons.

Many do not always like the taste of salted herring,and it seems that the baked herring in the oven will also not have some bright, rich taste. This is a big mistake. Fish, like meat, will be ideal if you pick the right recipe marinade.

Preparing the marinade

In order to prepare a marinade for this speciesfish, you need to cut the orange in half and squeeze out the juice from one halve. To the juice, add a little salt and black pepper. Garlic can be cut finely with a knife, or you can use a special shredder. Add the garlic to the juice. There - finely chopped greens of dill. Thoroughly mix.

Then we measure three tablespoons of oil(vegetable or olive) - add to the mixture. If you like to use in the cooking various spices, selected specifically for a product, then you can safely add a seasoning to the fish mixture. If you think that the dish will be enough salt and pepper, that nothing is unnecessary, then you can not add spices.

We marinate herring

The next stage is marinating herring. Most often in stores you can find frozen fish, so before cooking it should be thawed at room temperature. Experts do not advise using a microwave oven.

When the carcass is thawed, cut off the head andtail, take out the entrails and thoroughly wash the fish under cold water. We put it in a deep bowl, pour the prepared marinade and put it in the refrigerator for one hour.

Cooking stuffing

Of course, baked herring in the oven without anyflavoring "embellishment" will already be a full-fledged dish. But in order to make it more saturated to taste and beautiful in appearance, so that it surprises and pleased your guests, we advise you to stuff the fish.

For the filling we will use tomatoes,Bulgarian pepper, a little green onion and cheese. Bulgarian sweet peppers should be cut into long but thin plates. We chop the tomato with rings. Since the green onions are not as strong and full of flavor as the onion, it should be cut into large strips. Add a little spices (optional), salt and pepper. In a separate bowl, mix all the ingredients and fill them with herring.

Breading

Despite the fact that we have on the agendabaked herring in the oven, and not fried in a frying pan, without breading you can not do. It is prepared from beaten eggs and breadcrumbs, carefully mixed together in a separate bowl.

We bake a saddle

Pre-expose the indicator requiredtemperature. The oven should be warmed up to 180 degrees. On a wide baking sheet, spread the foil. Cut the piece so that there is a "stock". It should cover the dish and from below, and from above. Herring with filling is dipped several times in the breading mixture and put on foil in a pan. Top with sprinkled cheese on a large grater. You can add a little marinade, in which the fish was languishing. Then, during evaporation in the oven, this liquid will give a more intense taste and aroma to the dish.

Close the top of the fish and send the pan to theoven. Herring, baked in foil, in the oven is prepared for only half an hour. At the output you will get a very satisfying and useful dish with a minimum of calories.

By the way, herring is not only easy to prepareand low-calorie, but also very healthy fish. It contains essential omega-3 acids that prevent premature aging, the development of hypertension, the appearance of vascular asterisks. This fish is recommended for small children and pregnant women.