Shrimp salad
The shrimps are saturated with vitamins, minerals andmicroelements, and also are a dietary product. All this contributes to the development, maintenance of cells of the body and the normal operation of all its systems. These nutrients not only strengthen the body from the inside, but also improve the condition of hair, skin and nails. Shrimp contain cholesterol, but in moderation. Nutritionists do not recommend abusing this product, recognizing the norm of shrimp consumption no more than 2 times in one week, not more than 300 g per serving. Some attribute the shrimp to the properties of aphrodisiacs - try to find out for yourself whether it's true or not!
Chances are great that the shrimp on yourThe table, especially Asian ones, contain toxins because they are fed with antibiotics and artificial feeds, or they are caught in ecologically polluted zones. Asia is the birthplace of large warmwater shrimps, but their cold-water relatives who are caught in the more pure northern seas are more useful and tasty.
Nevertheless, the protein of shrimp is easier to digest,than meat, and they perfectly compensate for the lack of iodine in the body. Shrimp cooked quickly and dishes from them do not require a lot of ingredients. From them you can cook soups, salads and even desserts! Probably everyone knows a shrimp salad, avocado and tomato. Replace them with chicken in "Caesar", sausages in okroshke and rejoice in the new unusual taste! Asians prepare an exotic soup with shrimp on coconut milk with the addition of lime juice and chili. You can cook a simple soup with rice and fresh herbs. To shrimp did not lose a tender taste, cook them separately and add to the plate when serving.
Large shrimps will go for shish kebabs, scrambled eggs andHot toasts with cheese, and small ones are perfectly combined with pasta and risotto. And medium shrimps are an indispensable component of corn Creole porridge, a little-known dish in Russia. All these dishes are tasty and useful, however, more often people prefer to prepare a shrimp salad that will fit to the festive table, and it will also be a wonderful light dinner.
The Simplest Shrimp Salad
Fried large shrimps must be cutin half and add to sliced greens, cucumbers or avocado, season with soy sauce, pepper and salt. Sprinkle the salad with grated cheese. This is a very useful dish, as well as light, so it is an excellent recipe for those who want to get rid of a couple of extra pounds, wants to preserve beauty, youth and their health.
Shrimp salad: a recipe with eggs and grated cheese.
You will need: 4 eggs, cheese - 100 grams, greens (onions, parsley, dill), juice halves of lemon, mayonnaise - 4-5 st. l. Cook the eggs, peel and finely chop. Finely chop the greens, grate the cheese on a fine grater. Shrimp boil in salted water for 1 minute, chop. Mix the products, season with mayonnaise. Some of the greenery can be left to decorate the prepared dish.
Shrimp salad with mushrooms.
You will need: 400 g of shrimp, champignons (fresh) - 200 g, 4 pcs. tomatoes, 8 - asparagus, a little green and onion (1 tbsp.), a couple of eggs and dill. Refueling: 1 tsp. mustard, ground white pepper and salt, 1.5 tbsp. l. vinegar ,. Mushrooms and tomatoes should be washed and cut into thin slices. Onions are cut into rings, green - you need to grind. Shrimp take peeled, or peeled from shell after cooking. Asparagus boil and cut into pieces no more than 3 cm. Eggs are boiled hard. For sauce: separately mix salt and pepper with vinegar, mustard as it should be mixed with vegetable oil and then combined with the first mixture. Vegetables, shrimps and champignons are laid out in a salad bowl, watered with sauce, decorated with dill and egg slices. Shrimp salad is ready!
Bon Appetit!
