Chicken salad with pineapple: delicious classic

Meat with fruits combine the cook long. And all because fruits give a peculiar pleasant taste to meat. In this article we will talk about salads, which use chicken and pineapple. The variety of these salads is sometimes amazing. The number of ingredients is sometimes too. But for starters, the recipe for the simplest dish is a chicken salad with pineapple.

This salad is really simple to prepare. It includes only 4 ingredients, including mayonnaise. In addition to chicken fillet and canned pineapple, for its preparation you will need only hard cheese.

Z00 g of chicken breast is boiled, chopped andput in a salad bowl. Then open a 200-gram jar of canned pineapple, merge with syra and pour them into the chicken. By the way, pineapples should be pieces, not rings. Then there is rubbed 300 grams of cheese, mayonnaise, salt and mix.

There is another interesting recipe - a salad"Tenderness" with pineapple. The first thing to do is boil half a kilo of chicken fillet and 7 eggs. Both are cut into large pieces. Then open canned pineapple and corn, drain the liquid from them and pour out to the rest of the ingredients. There tinder on a large grater cheese, finely cut onions, season with mayonnaise and mix.

Generally, cheese is almost a permanent ingredient in the dish"Chicken salad with pineapple". However, the following two recipes do not contain cheese. The first of them includes another common ingredient - canned champignons. In the second ingredient a lot, and many of them quite unexpected.

So, lettuce "Lady's whim" with pineapple. It consists of chicken breast, onion, pineapple, champignons and mayonnaise. First, of course, you need to boil the fillet. While it is brewed, open canned pineapples and cut into small pieces. Champignons fry over medium heat, along with onions, diced. Finely chop the chicken, mix with other ingredients and season with mayonnaise.

The next chicken salad with pineapple for realinteresting and original. It includes a fairly large number of ingredients. In addition to pineapples and chicken, this salad includes leaf lettuce, yellow sweet pepper, cranberries. For dressing this salad use a homemade sauce, which includes mustard, grape seed oil, lemon juice, black ground pepper.

To begin with, the raw fillets (300 g) are cut into cubes andfry in vegetable oil until the appearance of a crust. The same pieces are cut and sweet pepper (1 pc.). Then mix the ingredients of the dressing. On the plate lay washed and dried leaves of lettuce, chicken, pepper and pineapples (100 g), sprinkle it all with cranberries and pour it all with sauce.

The number of ingredients in the last recipe is indicated in two portions.

Chicken salad with pineapple in most casesis a light food, and if you use light mayonnaise or mix it with low-fat sour cream, then it can be considered a diet dish. All this only increases the popularity of such salads, especially among women.

Another advantage of salads with pineapple isthe prevailing view that pineapple burns fats. Unfortunately, this property of pineapple is invented by people. In general, fat-burning foods are just a myth based on the fact that on different pineapple and cabbage diets a person really loses weight. But this effect is achieved by an elementary decrease in the caloric content of the diet, and not by special properties of the foods included in the diet.

Nevertheless, pineapple is a very suitable productfor those who want to lose those extra pounds. The fact is that there are absolutely no fats and proteins in it, only 17% of carbohydrates, and everything else is water and vitamins with microelements and other useful substances.

That's only eating pineapple stands withcaution. Especially for those who have stomach problems. For people who have increased secretion of gastric juices, pineapple is contraindicated. And a healthy person a lot of pineapple at one time is not worth using.