Chicken salad with beans "Fasolie"

Universal and useful beans widelyused in cooking various dishes. This truly amazing product has not only dietary properties, but also heals the body as a whole, favorably affecting the work of the heart, kidneys and gastrointestinal tract. Previously, beans were used only for making soups, now there are many different recipes for cooking it: pates, chicken salad with beans, and a variety of snacks, where not only beans but also pods are used.

Salad of chicken with beans came to us fromMexican cuisine and became very popular, due to the speed of cooking and extraordinary taste. Each housewife in her own way prepares a salad of chicken with beans, supplementing it with your favorite vegetables or a variety of meat, seasoning and tasting it according to your taste preferences. Each of them will please not only with their original notes, but also with wonderful useful properties. In this article, we will consider three recipes, which are sure to take note of lovers of useful and tasty food.

"Fasolie" or a salad of chicken with beans.

Ingredients "Fasolie":
- 1300 g fresh chicken fillets
- large can of white beans
- a small salad bulb
- several wide sheets of lettuce
- green feather bow
- a large salt, a mixture of black and red peppers
Refueling for "Fasolie":
- a small part of a strong ginger root
- 3 cloves of white garlic
- two yolks from selected eggs
- 7 ml of mustard
- 30 ml of soy sauce
- 30 ml of rice vinegar
- 170 ml peanut unrefined oil
- A small pinch of chili pepper

Preparation of salad from chicken and beans:

1. Rinse and dab with a napkin chicken fillet, rub from all sides thoroughly with salt and pepper. In the prepared pan (preferably with a thick bottom), pour in 30 ml of oil and heat, put the fillets in there and fry, turning periodically, for 6 minutes, then leave to cool. The cooled fillets are split into medium fibers.
2. Peel the salad bulb, split into halves and finely chop.
3. Beans to transfer from a can to the colander, to pass with boiling water.
4. Put the beans, onions and chicken fibers in a prepared container.
5. Peel and rinse ginger root and garlic cloves, grind or beat in a blender.
6. Rice vinegar to mix with soy sauce and mustard, drive in the separated yolks and pour in the oil, pour in the ginger with garlic and mix thoroughly.
7. Before serving, prepare a dish, on which to lay tightly lettuce leaves, in the middle of a hill pour a chicken with beans, pour the dressing and sprinkle with chopped green onions.

The dish is prepared for 40 minutes, the main time is preparing the ingredients. At the output, there are servings for four people.

"Fasolinka" or salad from boiled beans with apples.

Ingredients:
- 220 ml of red soft beans
- three small sour apples
- 60 ml of creamy light oil
- 30 ml of sifted flour
- 310 ml of bean broth
- 15 ml of cumin and large salt

Method of preparation of "Fasolinka":
Wash and cut apples into slices, preliminarilyremoving the core. Heat the frying pan, add butter and fry the apple slices. In the prepared container to lay out the beans, top to add a spoon of oil, pour broth, mixed with flour and boil until thick. Prepare a deep container in which layeredly lay out apples and expressed beans. Then top with a thick sauce, obtained from the decoction of the bean.

You can use as a garnish to hot meat dishes or as a separate salad, also add peas or mix two kinds of beans.

"Vigorous pod" or a salad of beans with garlic.

For cooking, we need a pomegranate,green, young beans (not less than 900 g), 70 ml of vegetable fresh oil, 30 ml of wine vinegar, six diced garlic, a pair of fleshy tomatoes and greens for seasoning.

Wash and peel off the fibers and stalk beans,boil in salted water and recline on a sieve and cool. Pour into a blender vegetable oil, pepper, chopped parsley and dill with pen onion, salt, garlic, and add a couple of spoonfuls of broth beans, all carefully grind in a thick dressing. Put beans in a prepared salad, pour the dressing on top and garnish with rings of fresh tomatoes, sprinkle a bit of greenery.

Absolutely simple to prepare, a salad ofthe string bean will please its taste not only a supporter of vegetarian food, but also an out-and-out meat-eater, as a side dish to juicy roasted meat.