The question that we want to discuss in thisarticle, is the benefit and harm of the basilica. Of course, we do not use this grass so often, but there are times when we want to flavor the dish with such a flavorful seasoning. Fans of this herb will say that the benefits of basil are not even discussed. However, let's take a closer look at all of its properties.
Benefits and harm basilica
Did you know that the name of this planttranslates as "royal grass"? And, probably, this already says a lot. Initially, the basil grew in countries such as Iran or India, and later was imported to Europe. An adult plant is usually about a meter tall. The color of the leaves varies from light green to bright violet. Europeans use dried leaves as a seasoning. Some make a drink from basil, the use of which is not less than the dried version. This plant is not of the same type, it is divided into several species, differing in the degree of branching, taste and color of the leaves.
The benefits and harm of basil. Its composition
The main distinguishing feature of this plant -extremely low content of fats (saturated). Also in the basil there is very little cholesterol and dangerous sodium. At the same time, it is a real storehouse of useful vitamins for us. In simple terms, this plant will help protect the liver from harmful effects, rid the body of microbes and accelerate the healing of wounds, reducing inflammation. Want to always look young? And in this you will help miracle herbs, or rather, contained in it, vitamin A, beta-carotene and lutein. You can not be afraid of losing sight if you take the habit of regularly using basil or basil-based drinks. Delicate mucous membranes of the body will be maintained in perfect condition with the help of vitamin A, and vitamin K improves the functioning of the blood coagulation system and promotes the mineralization of bone tissues. People suffering from heart disease, basil will help avoid relapses, normalizes blood pressure. Iron will improve blood composition.
The benefits and harm of basil. Its use in the medical field, cosmetology and for weight loss
Speaking of folk medicine, it seems impossiblenot to mention the basilica. They are treated with a fever (up to the tropical one), and a common cold. Decoction, prepared from basil, is a preventative against many diseases, reduces the temperature. And if you add liquid honey with ginger, you can forget about coughing and asthma attacks. Basil juice is used in the treatment of insect bites, relieves pain and swelling, suppresses allergic reactions. Even in cosmetology have found application to this plant. Its oil is added to moisturizing lotions and special creams, and sometimes even in shampoos. Basil oil fights with hair loss, improving the very structure of the hair. As for weight loss, it is believed that with the basil you can eat any most tasteless diet dish. In addition, the plant helps directly burn excess fat. Now, going to the store, remember the wonderful qualities of this wonder-herb and do not forget to buy a little yourself.
