How to Increase Hemoglobin in Pregnancy: Tips, Recommendations.

Quite often women in pregnancyare faced with the problem of low hemoglobin, the cause of which can be caused by various stresses, low blood pressure, as well as diseases of internal organs. Most women wonder: "How to increase hemoglobin in pregnancy?" However, there are women who do not really care. And in vain!

The norm is 120 g / l, in some cases100-110 g / l. Low hemoglobin is a sign of anemia, characterized by the following symptoms: loss of strength, shortness of breath, tachycardia, a constant sense of fatigue, lack of appetite, frequent colds and brittle nails.

Hemoglobin is a protein containing iron andresponsible for the "transport" of oxygen to all organs and systems. The lack of oxygen, which occurs with reduced hemoglobin, negatively affects the health of the mother herself and the full development of the future baby, so the increase in hemoglobin during pregnancy plays a very important role. About what anemia is, how it is treated and how to increase hemoglobin during pregnancy, we'll talk in this article.

Consumption of iron by the female body duringpregnancy increases by about 1 mg. So, in normal condition, our body needs 1.5-3 mg / day, in the first trimester of pregnancy this rate increases to 4 mg / day, and in the latter - up to 5 mg / day. Deficiency of iron arises due to the fact that now its reserves are divided into three parts. One part of this microelement is spent for the needs of the mother's body, the second - for the needs of the baby's body, and the third, the largest part, goes to the construction of the placenta. In addition, the woman's body lays iron in reserve, in case of complete absence of its receipt.

There are many folk methods and methodsincreasing the level of hemoglobin, the mass of various medications that can be purchased at each pharmacy, and a lot of literature containing tips on how to increase hemoglobin in pregnancy. However, you should not self-medicate, drink all the vitamins and invent your own way how to increase hemoglobin during pregnancy, as excess in the body of vitamins and minerals can lead to hypovitaminosis, which is also a disease. Control over the hemoglobin index should not be stopped even after childbirth, which is associated with the loss of large amounts of blood and further strengthen the body's need for iron in the woman, and also during lactation.

How exactly to increase hemoglobin, whether it bemedication or a special diet, you will be prompted in a women's consultation. In most cases, if the hemoglobin level in the blood is very low, iron-containing preparations and various multivitamins are prescribed, with a slightly lowered level of hemoglobin, a special diet is prescribed. In addition, outdoor walks and simple gymnastics for pregnant women are mandatory. In the diet should necessarily include products that increase hemoglobin during pregnancy, they include:

1. Meat: chicken, beef, pork, liver and fish.
2. Legumes and cereals: beans, peas, buckwheat, rye.
3. Fruits: persimmon, bananas, apples, quince, pomegranates, plums, pears and peaches.
4. Berries: strawberries, strawberries, viburnum, cranberries, black currants and blueberries.
5. Juices: beet, carrot and pomegranate.
6. Vegetables: watercress, green vegetables, potatoes, beets, pumpkin, mustard and onions.

Also good increase hemoglobin seafood, dried fruits, walnuts, black chocolate, natural red caviar, eggs and hematogen.

It is important that the above productswere taken for food along with products rich in vitamin C, as it promotes the rapid absorption of iron, which during pregnancy is hampered by changes in the hormonal balance.