Flakes fitness. Lose weight in 14 days
Beauties from advertising convince us that to lose weight for2 weeks is simpler than simple, just get the "Fitness 14 days" flakes and eat them for breakfast. Is the advertising slogan really true? Let's try to understand.
First of all, let's find out the composition of the flakes. Here there is a sufficient amount of carbohydrates (including sugar), and preservatives, and flavor enhancers. That is, a priori healthy such a diet can not be called. Where cheaper and more useful will cost ordinary corn or oatmeal on the water, and the result is the same. But the company "Nestle" is strongly encouraging the public to sit on them on a developed diet based on cereal.
Diet. Flakes "Fitness 14 days"
Breakfast: 8 tablespoons of cereal filled in skim milk. Also allowed to eat 1 fruit, drink coffee or green tea.
Lunch: 2 low-calorie fruit, kefir or yogurt, tea.
Lunch: salad of fresh vegetables, meat or fish, broth, coffee.
Snack: fruit, cottage cheese or yogurt, cereal bread, tea.
Dinner: similar to breakfast without adding fruit.
How can I trace the food completelybalanced, the diet is not the most stringent. If you are not an athlete or not a builder, then this energy charge is more than enough for a day. You will not starve for sure, especially in the summer. It's also easy to survive on this diet for 2 weeks, but will it be effective? As experts say, only those with a BMI over 30, that is, those who are obese, will get rid of excess kilos. If your weight is normal, then the maximum you will be able to lose 2 kilograms for these weeks. The caloric content of the flakes themselves is by no means low. They have a lot of sugar and carbohydrates, which makes one think about the effectiveness of the event. Plus, the costs of flakes do not meet expectations, because 100 rubles for a small pack - quite a lot compared to the fact that a kilo of cereals is worth about 50 rubles.
But flakes of "Fitness" also have advantages. For example, the speed of cooking. If you do not have time for a full breakfast, 5 minutes - and you're done. A satisfying start to the day will allow you to stock up on yourselves before lunch. In addition, "Fitness" flakes have different tastes, which means that all your breakfasts and dinners will be varied, despite the diet. Nestle is loved by children, so you can sit on a diet for 2 weeks in a fun company.
Adhere to a diet, the basis of which areflakes "Fitness", or not - your choice, but be aware that these 2 weeks can be saturated with much more useful and varied food than this. For example, muesli or the same oatmeal with honey have a more extensive complex of vitamins and less caloric content. Want to lose weight? Eat rye, as well as buckwheat flakes. Wheat and corn have a higher glycemic index. Dried fruits, nuts, cereals, bran - all this is not only very tasty, but also useful. By the way, you can prepare muesli yourself. And how many recipes for culinary products with bran and cereals exist! Diversify your diet, create your own menu, which includes a sufficient number of proteins, carbohydrates and fats.
On the Internet there is an active discussion of,how useful and effective are flakes of "Fitness". Testimonials tested on a given diet are ambiguous. Some say that all this is an advertising trick and lose weight in 14 days on cereals is impossible, others are surprised by the stunning result and ease in the body, the third are skeptical about such experiments and prefer to abstain from the opinion. To summarize, it can be said that a diet on cereal is not the most effective and interesting way to lose weight, but if you do not have time to prepare breakfast, and you want to diversify the usual menu, try sometimes to eat cereal. In limited quantities, they do not exactly hurt you.
