Effective diet for 4 days
There is no such woman in the world that was not thought ofat least once in your life about a diet. In the world, a lot of different diets, and each pursues its goal. Some of the most popular are fast diets, the purpose of which is to lose a certain amount of kilograms for a short period of time.
Fast diet
Typically, such diets are called actress diets,models and dancers. Because they constantly need to keep themselves in shape, but sometimes there are situations when you need to quickly throw off a little extra weight. Plus such diets are that they do not take much time, they do not need to spend a lot of money.
Diet for 4 days
Effective and very famous actor's diet for 4 days for weight loss, also called mono-diet, limits calories, and also completely excludes sugar and salt from the diet.
So, the actor's diet:
- Day 1. You need to eat only rice, and drink it with tomato juice. Tomato juice should not contain salt or sugar, and it is desirable to choose rice brown, although the usual one will do.
- Day 2. You can drink yogurt and eat cottage cheese with a low fat content. The amount eaten is not limited. Wash with clean water only.
- Day 3. You can eat boiled meat. It is best to choose dietary beef, chicken or turkey. The day should begin with green tea without sugar.
- Day 4. For a day you need to drink a bottle of red wine and you can eat only cheese. Those who do not drink alcohol can replace the wine with orange juice.
However, to finish the diet with wine is not always good. Firstly, even having stretched a bottle of wine for a day, you can easily get drunk, and if it's a working day, then come to work with the smell of alcohol and explain it with a strange diet. Therefore, there are several recipes that are variations of the original actor's diet, but without the use of alcohol. A common feature of each method is the prohibition on the use of water on the last day.
Recipe 1: rice, yogurt, shrimp, watermelon.
Recipe 2: rice, kefir, beef, apples.
Recipe 3: rice, yogurt, fish, grapes.
Diet on coconut milk
Many know the useful properties of coconutmilk and coconut as a whole, but not many are aware of its ability to burn excess weight. Here lies a whole series of tricks. Firstly, the chemical composition of coconut plays an important role, and second, the structure of coconut is no less important. Do not be afraid of coconut diet for 4 days: for weight loss there will be need not only coconut.
First, you need to understand that kilograms,who are gone, will return very soon. After all, to achieve a stable effect, you need to completely change the diet. And secondly, such diets can lead to the fact that the body will begin to store food for future use, since such a diet can become stress for the body.
Useful properties of coconut
In the composition of coconut and its milk there is a hugeamount of nutrients: vitamins E and C, fructose, fiber, and a number of minerals. Coconut oil has many exceptional properties. On 50% it consists of lauric acid, which is known for its antioxidant properties. In addition, it is a substance that has lipolytic activity.
The structure of coconut is useful in that in order tochew his piece, you need to make a lot of effort. In the process of chewing, salivation is activated, and reflexively, and the separation of digestive juices and enzymes, which improves the digestion process by 4 times. But even with a long chewing remains small pieces of coconut, and they consist of fibers. As a result, they swell and fill the space of the stomach. Therefore, having eaten a small amount of coconut, you can feel pleasant saturation for a long time.
- 1 day: for breakfast you need to eat half of the pulp of coconut, including milk, 2 tablespoons of boiled rice. First comes rice with milk, and after 15 minutes - the flesh itself. At lunch, you need to eat up to 100 grams of cottage cheese and drink it with green tea without sugar. Dinner consists of pulp, milk (coconut residue) and an incomplete plate of rice.
- Day 2: The morning of the second day is the first. Dinner - curd fat 5%, 150 grams. Dinner is the same as breakfast.
- Day 3: morning - half-coconut and 60 grams of rice (3-4 tablespoons). Lunch - 2 glasses of green tea. Evening - the remaining half of the pulp of coconut with milk, 2 tablespoons of rice, 50 grams of cottage cheese.
- 4 day: morning - 2 tablespoons of rice and half-coconut. Lunch is the second half of the coconut. Evening - cottage cheese is low-fat, 120 grams.
All the main products of this diet aredietary. Curd should be taken low-fat, and rice should be only white, because brown is poorly digested and along with coconut will not have a very positive effect. Green tea should be brewed. If during the day there was a feeling of hunger, then you should drink coconut milk. In the store it is sold concentrated, so it is better to dilute. Not more than 2 glasses per day is allowed. The coconut diet allows for 4 days to throw off from 3 to 6 kg of weight.
Diet "Fruits and Vegetables"
This is a simple diet for 4 days. Minus 4 kg at the end of it can be seen exactly.
1 day. Morning - a salad of Bulgarian pepper with cucumbers, without the addition of salt, fill with 1 tablespoon of oil (linen or olive). You can drink a glass of green tea. A little later, you can eat an orange. For lunch, you can eat steamed fish or chicken with a garnish of vegetables, you can make a salad. Snack - a couple of apples or kiwi. For dinner, it is better to cook a stew from zucchini with tomatoes and aubergines, as well as a salad.
2 day. Morning is a salad of cucumbers, peppers and tomatoes with greens and butter. A cup of green tea. As a snack, drink a couple of kefir cups. Lunch is again vegetables, now baked, and soup of vegetables is mandatory with the addition of celery. Afternoon snack - a couple of cucumbers. Dinner - ragout with herbs, tea without sugar.
3 day. Morning is a light salad made from several fruits and 150 grams of kefir, an apple (preferably green). Lunch - salad of berries and fruits with yoghurt dressing, tea without sugar. Afternoon snack - a pair of kiwi. Evening - two small fruits, for example, a pear and an orange. You can finish the day with a glass of 1% kefir.
4 day. The first day is completely repeated.
Protein or protein diet for 4 days
This diet plan is another variant of the diet for 4 days, effective support during this period will be moderate exercise, from the heavy should be refrained.
1 day. Morning - 1-2 tablespoons of ground bran, 6-7 cedar nuts, one glass of 1% kefir. Lunch - 200 grams of cottage cheese with 5% fat content. Evening - 200 ml of kefir or warm milk. Between meals it is recommended to drink water at room temperature and green ice tea.
2 day. Morning - omelet for a couple of 4 eggs with greenery, 2 slices of tomato and 200 grams of white meat. Lunch - a slice of salmon per pair without spices with a little salt, you can cook fish on the grill. Snack - boiled veal not more than 100 grams and a small cucumber. Dinner - again fish for a couple, not more than 300 grams.
3 day. Morning - 1-2 tablespoons ground bran, a pair of eggs boiled soft-boiled. Lunch - 180 grams of cottage cheese and a glass of 1% kefir. Dinner - 300 grams of boiled veal or mutton (remove fat).
4 day. For a day you need to eat a kilo of chicken breasts without salt. You can eat with greens, and taste meat with lemon juice.
It looks like a protein egg diet for 4 days, minus 4 kg according to the results which will please many girls. All products remain the same, just need to replace milk, meat and fish with eggs.
Low-calorie diet
Contraindicated in people with gastritis and colitis.
1 day: for the whole day you need to drink 1.5 liters of tomato juice and a liter of milk 2.5%, and also eat 4 biscuits (better rye).
Day 2: during the day, eat a mashed potatoes from a couple of bananas, a kilogram of apples and one spoonful of honey.
Day 3: a day it is allowed to eat squirrels 4 eggs, a spoonful of bran, ground into powder, and you need to drink all this with a liter of kefir.
Day 4: salad, consisting of finely chopped cabbage, fresh beets (1 piece), carrots, grated on a large grater (3 pieces), apples of green grated (4 pieces), a couple of spoons of cedar nuts. The dressing is one teaspoon of natural honey. Eat the whole salad in several receptions (from 4 to 6).
Completion of the diet
Exit from any of the above diet is necessaryto exercise gradually. Categorically it is forbidden to throw on fatty, fried, sweet, floury. There is all this possible, but in small quantities. In the diet after the diet must include stewed vegetables and various cereals. In addition, it is often not necessary to sit on such diets, once a month is enough to keep yourself in shape and not to exhaust your body too much.
Fast diets received many different reviews,both good and bad. But most often the diet for 4 days, whose reviews in most positive, brings good results. However, it should be remembered that any urgent diet can have undesirable consequences.
