Fat-Burning Diets: Options and Principles of Action

The fat burning diet for weight loss is a dream of anygirls. And without exaggeration, because every lady dreams even a little to lose excess weight. In most cases it happens that in her youth the girl is just an ideal figure, and with age she begins to change. There is cellulite, fat accumulates on the hips and abdomen. As a result, we no longer dream of recovering, as it was in youth, but on the contrary - getting rid of the hated "enemy": excess weight. Fat-burning diets have become widespread not only among middle-aged women, but also among young girls.

If you believe the media, then get rid of excess weightcan only be through complete starvation. Of course, this can be considered as one of the options, but, unfortunately, not as the best. As a result of a complete hunger strike, our body falls into a stressful state. With the subsequent use of food (which, naturally, sooner or later, comes), he begins to store fats for an unfavorable time. And the next day we can gain kilograms more than dropped during the hunger strike. Much more effective in this regard are fat-burning diets. To date, there are a great many, but not all are considered really useful. Let's consider some of them:

1. Fat-burning diets according to the Protasov system. Who tried, will confirm that this is, perhaps, the most effective modern diet. If all nutritionist doctors vied with each other to assert that eating fried foods and sweets is by no means possible due to the appearance of fat deposits, then Protasov proved in his technique the very opposite. He moved away from the traditional idea of ​​what kind of fat-burning diets should be and invented a unique (and effective!) Food system. According to her, a person does not need to deny himself the use of a particular product. Not limited and the number of meals a day. You just have to follow certain rules, and fat in a month will leave you forever. The rules are to divide your whole diet for five weeks. The first two weeks a person uses only vegetables, fruits and dairy products. Further includes in the diet fried meat. On a diet that can help lose weight, absolutely not like, is not it? But the fact remains that this system works.
2. The second most popular is the protein diet. Its effectiveness is due to the difficult assimilation of protein. Because the body must spend more energy and calories to digest and assimilate this element, it contributes to a gradual weight loss. This also includes fat-burning soup (Mayo diet). It consists mainly of low-fat meat, vegetables, sometimes even fruits. Its use contributes not only to weight loss, but also to the normalization of the body's digestive processes. As a result, you "kill two birds with one stone": achieve the desired body weight and clear the body of toxins.

Practicing such diets, one should always rememberthat all of them without exception have both pluses and minuses. Do not sit on them all the time - it does not benefit the body. In everything there should be a "golden mean".