The history of childbirth. Proper preparation

Each birth story is unique and painfulthe way of birth of a child to the light. Whether it's delivery in water, at home, partner or through caesarean section - all women experience pain and happiness at the same time on their first date with their baby. There are no other methods that provide completely painless delivery, so the psychological setting for a pregnant woman is very important.

Not every woman, pregnant for the first time,knows how to behave during fights and attempts. She has a poor idea of the entire process of childbirth. Information received from friends, mothers and grandmothers, often looks like this: an awesome story of childbirth, hell torment, blood loss and gaps. In the head of the future mother there is an incorrect idea of the delivery and there is an insurmountable fear, which is increasing every day. In this regard, at the onset of the long-awaited day, a woman begins to panic, behaves incorrectly and can cause damage not only to herself, but also to the health of the baby. Therefore, it is very important to carefully prepare for this process.

Preparation for childbirth

Childbirth is work. Do not listen to stories about childbirth, told by inexperienced girlfriends who were not ready for the natural process of procreation. You have to be attuned to the fact that it will be necessary to work hard to produce a child. To do this, you will need to learn to relax and understand your body. You can enroll in a psychological preparation for childbirth, but better if you visit them with your spouse.
Lead the right way of life. Nutrition, sleep, weight and relaxation should be controlled. Also, move more, walk, breathe fresh air. Take vitamins.
Very important mood! You should always remember that there are you and your baby, and all the rest is nonsense! Do not worry about trifles and do not enter into conflicts. Your little one feels and feels everything with you.
Visit your doctor regularly, take all tests on time and do not miss the exams. The exchange card should always be with you, even if you left the house for five minutes.
If you are attuned to partner births, thenpsychological preparation is necessary for both. The presence of a loved one should support, not oppress. The partner should learn the technique of relaxing massage, which will help to anesthetize contractions.
Remember that you still give birth, even ifthere will be some problems. There is epidural anesthesia, various obstetrical methods. You will only have your birth history. Cesarean delivery will help you even if its need has not been diagnosed before. However, this does not mean that efforts should not be made to behave properly in childbirth.
You should wait for this day as the happiest, because your child will be born!

The appearance of the baby in the family is a great joy,which is not comparable to anything! As soon as you first see your child, immediately forget about how much pain you had to endure. You must believe that your birth history will necessarily end successfully.