How to improve sperm and increase chances of pregnancy

Recently, more and more young familiesthey turn to the reproductive doctors because they can not independently conceive a child. In 60% of cases, the cause of infertility lies in the woman, but the male factor is also very common. In order to exclude or refute the fact that it is impossible to have children with a man, it is enough to pass only one analysis - spermogram. Just a couple of hours after the analysis it will be possible to judge the quality of the seminal fluid. If as a result it turned out that there are certain problems, it is necessary to discuss with the doctor how to improve sperm and increase the chances of conception.

1. The first thing to do on the path to paternity -it is to abandon addictions. Smoking and alcohol worsen the quality of spermatozoa and reduce their mobility. In addition, under the influence of nicotine and ethyl alcohol, the number of pathological forms increases. Such spermatozoa can fertilize an egg, but because of failures, the fetus can be with malformations. Therefore, the first step towards improving sperm is a healthy lifestyle.
2. It is necessary to monitor what kind of underwear youwear. It is proved that the use of close heaters creates discomfort in the scrotum and worsen the quality of sperm. Therefore, give your choice to free "family" and do not wear tight jeans. The same applies to too high temperatures, which simply kill the sperm. Limit bath visits, taking hot tubs and using heated seats in the car.
3. Nutrition plays an important role on the way,how to improve sperm. It is necessary to monitor your diet and at least temporarily refuse to consume fatty, spicy and too salty foods. Give preference to fish, vegetables and fruits, as improving the mobility of sperm will most likely help these products.
4. You should avoid stressful and conflict situations, get enough sleep, and also have a good rest. In a healthy body - a healthy mind and quality sperm.
5. The urologist, interpreting your results, canprescribe drugs that improve sperm. It can be like ordinary multivitamin supplements containing a large amount of zinc, selenium and folic acid, and more serious drugs in the most neglected cases.
6. If the cause of deterioration in the quality of sperm are various inflammatory processes of the genitourinary system of men, then in the first place it is necessary to treat them.
7. If your goal is to conceive a child, thenhave sex not more than once every three days. This is due to the fact that with frequent sexual contacts, spermatozoa do not have time to ripen and their number and mobility are significantly reduced.
8. If you work in close contact with chemical and toxic products, you need to change the scope of activity or move to another department.

Now you know how to improve sperm and increasechances of pregnancy. Follow the recommendations of your doctor, and the result will not take long. And very soon your partner will please you with two bright stripes on the test, determining pregnancy.