Diet for pregnant women with excess weight

Excess weight, as is known, is dangerous for everyonerights. Often, it causes serious problems with the cardiovascular system, provokes the appearance of dyspnea, and eventually leads to premature death. Surely every future woman in labor knows that overweight when bearing a fetus can also be dangerous. We need to take action. In this case, you need a special diet for pregnant women with excess weight. How is it different? This is what we will talk about in this article.

Diet for pregnant women with excess weight. Approximate diet

• First of all, it should be noted that the woman's diet in an interesting position should be maximizedbalanced. Experts recommend a day consuming about 100 grams of protein, and half of this should apply to products of animal origin (eggs, dairy products, fish and certain types of meat).
• The maximum allowed amount of fats per day is 100 grams (20 grams - vegetable).
• As for carbohydrates, you canuse about 400 grams, however, starting from the second trimester, the norm should be somewhat reduced. It is important to note that a diet for pregnant women with excess weight implies almost complete rejection of flour products and sweet. Carbohydrates are best obtained from fruits and vegetables, as well as a variety of cereals.
• Food should be taken often and in small portions. Simply put, if the future mother will be able to correctly distribute the calorie content of all dishes within a day, then unnecessary kilograms are not threatened.

Diet for pregnant women with excess weight. Cooking food

Not the least role in proper nutritionplaying and the process of cooking. Of course, we should abandon the semi-finished products, because, in addition to harmful chemical compounds (stabilizers, dyes, thickeners, etc.), they practically contain no useful substances. Food can be:

• baked;
• steamed;
• stewed.

Diet for losing weight to nursing mom. Basic principles

According to experts, proper nutritionafter the birth of a child in the world is practically the same as before. However, in this case it is better to have hypoallergenic products. Otherwise, the baby's mother may have an allergic reaction to the baby's milk. It should be abandoned citrus fruits and some other fruits during breastfeeding. It is impossible to say exactly which products will trigger an allergy. You have to be careful and watch the baby.

Diet of a nursing mother. First month: recommendations

In the first month after the birth of a baby, a young motherin no case should not sit on strict diets, which are now widely distributed, so that milk is not wasted. Eat correctly and balanced, as described in the first paragraph of this article. You should use as much as possible natural dairy products (milk, kefir, cottage cheese, sour cream). Do not forget about vegetables and fruits, include in the daily diet low-fat varieties of meat and fish, vegetable fats. It is recommended to eat about five to six times a day, however in small portions.