Calorie pie with cabbage

Useful and tasty food is the guarantee of health andexcellent mood, so the preparation of food is a lot of secrets of your well-being. The ancients said: we are what we eat. And how right they were! After all, scientists have long been proven that most diseases are caused by malnutrition. In addition, all the products we eat are somehow reflected in our appearance. The figure of a person directly depends on what he uses for food. That is why all diets are based on calorie counting. That is, counting calories, we begin to realize what effect this or that food will have on our forms.

In this article, we'll talk about whatcalorie pie with cabbage. This dish is loved by many. However, it causes rather contradictory opinions among nutritionists. Naturally, those who sit on a strict diet, calorie pie with cabbage can bring irreparable harm - all efforts and abstinence from food can be wasted for a minute weakness in front of a piece of dough. However, in general, a patty with cabbage, a dish that, like yin and yang. It can not be called neither harmful nor useful to the figure to the full. It consists of a flour base and a cabbage filling. Cabbage is completely harmless to the figure, calorie content is not more than a hundred in ready-made form, but a flour pie is another matter. It just and can do much harm - the calorie content of a flour product is quite large.

In general, the caloric content of the patty with cabbage directlydepends on the caloric content of the ingredients from which it is made. And this is not just cabbage. And not only flour, but also yeast, pulverizer, etc. As a rule, it includes the following set of products: white cabbage contains 28 kilocalories, in milk there are 47 kilocalories, and in a chicken egg there are 157 kilocalories, in flour it is about 364 calories (depends on the flour sort), the baking powder has a calorie content of 79 kilocalories, and in the yeast test there are 320 kilocalories.

So, if you take a pie with cabbage, caloric contentit can vary depending on what products it will be made from. But in general, its calorie content does not exceed 342 kilocalories. And that's quite a lot, as you can see. Therefore, one should not get carried away with this dish, otherwise an extra baked patty with cabbage (the caloric content of which is impressive) can "give" you an extra kilogram of weight. If this is not part of your plans, then you need to control yourself while eating. Nutritionists say that if there is something that you want, but in small quantities, then in the figure it does not affect. So you can safely afford 1 pie, if you really want it. However, only one.

By the way, there are some tricky tricks,which allow you to reduce the caloric content of the patty with cabbage, which you cook yourself. If you take low-fat milk, roughly grinded flour from solid grades and use olive oil instead of sunflower oil, your dish will become more useful.

You can not be afraid to eat pies with cabbage,if you do not need to lose weight and your weight suits you. Moreover, doctors recommend them to people whose diet is low in vitamins, animal fats and proteins. By the way, this dish can be eaten even by those who suffer from diabetes mellitus. Yeast and at all contribute to improving the digestive process.

By the way, the product contains a lot of useful substances,such as vitamins A, B, C, PP, K, pantothenic and folic acid, as well as potassium, sodium, magnesium, iron, phosphorus, etc. In addition, cabbage abounds with amino acids necessary for a normal life: tryptophan, arginine, lysine.

But still you should not abuse it - the calorie content in more than 300 kcal, will do your black work and ruin your figure.