Sea kale, calories

Even the ancient doctors of Japan and China calledlaminaria miraculous sea ginseng for the amazing ability to restore the full force of a tired or weakened by the disease person. We received information about the existence of an ancient decree of state husbands obliging all Chinese citizens to use sea kale daily as a dietary and therapeutic product. According to the surviving Chinese tract "Huangdi Nan", every Chinese should have consumed about two kilograms of kelp a year. Why did the ancients appreciate this alga?

The fact is that sea kale, whose caloric value is 5.4 kilocalories, contains in its composition:

a large set of macro and microelements;
organic iodine;
chlorine, sodium, potassium, magnesium and silicon;
vitamins B1, B2, E, D, B12, D, A;
vegetable protein;
folic, alginic and pantothenic acids.

Compared to ordinary cabbage, laminaria contains twice as much phosphorus and an order of magnitude more iron, magnesium, and sodium.

Sea kale can be safely used inas a dietary product. And, before answering the question about how many calories in seaweed, it is necessary to describe the chemical composition of the algae. In sea kale contains twelve grams of protein, seventy grams of carbohydrates, and fat is only half a gram. Thus, kelp can quite freely belong to the category of dietary products. Calorie content of the cabbage is 5.4 kilocalories per 100 grams, this fully corresponds to dietary food.

Sea kale is used:

for the prevention of endemic goiter;
as a soft laxative for chronic constipation;
in cosmetology for wrapping;
to fill the daily norm of iodine;
for natural removal of slags, toxins, heavy metals and radionuclides from the body.

Sea kale, the caloric content of which is veryis small, can significantly reduce the level of appetite. For this purpose, you should consume at least three hundred grams of kelp a week. This property is explained by the fact that the composition of sea cabbage for the most part includes mineral salts and vitamins. These substances have an amazing feature - almost instantly absorbed by the body. And this, in turn, leads to a decrease in appetite. But this is not all the properties that the sea kale is famous for.

The calories present in this product,fully converted into energy, so it is recommended to use it and slimming young ladies, because laminaria promotes gradual weight loss due to its organic structure and marine origin. So, sea kale, the calorie content of which is 5.4 kcal per 100 g, can be an easy substitute for those products that have higher caloric values. The perfect combination: mushrooms and sea kale. Caloric content also depends on the way of preparation and on what products of kelp will be used.

We continue the conversation about the properties of sea kale. As a food for thought, the fact that the inhabitants of Japan suffer from atherosclerosis is ten times less than the rest of the world's inhabitants, due to the presence of this product in their daily diet. Laminaria helps to improve blood levels and, as a result, strengthen the whole body.

Since ancient times, different peoples usedseaweed as an agent for the treatment and prevention of many serious diseases. Especially it is worth noting the use of kelp as a great tool for the prevention of various diseases of the thyroid gland. Experts in this area argue that a person has a desire to eat sea kale in case of deficiency of a certain element in his body.