Kefir-apple diet: we put ourselves back to normal
After a long cold winter comes the long-awaitedwarming. There comes a time of tight and open clothes. However, many of the fair sex are upsetting the extra pounds collected over the winter. It's time to do your figure now. Very suitable for rapid weight loss kefir-apple diet, the results of which are significant.
The combination of yogurt and apples will have a neutralizing effectaction on the stomach, that is, the acid of apples will be softened by yogurt. Kefir-apple diet is not balanced, so use it for a long time, and also often not recommended. And yet you can advise this diet not only for people who want to lose weight, but also for those who need to strengthen their health for a number of reasons.
Its duration is usually from seven tonine days, and the promised weight loss - from 7 to 9 kilograms (about 1 kilogram per day). It is clear that this is a stressful situation for the body, so before losing weight, think about whether you need a kefir-apple diet.
Let's go directly to the diet itself. As the name implies, the main products in it are kefir and apples.
First option
Duration of the diet is nine days. Eating occurs in the following order:
- in each of the first three days with food and drink will be 1500 grams of low-fat kefir, divided into equal portions, throughout the day;
- in the second three days the daily diet consists of one and a half kilograms of apples;
- in the remaining days it is again necessary to drink one and a half liters of kefir daily.
The second option
For every day, sixapples and six hundred milliliters of low-fat kefir. The total number of foods must be divided into six meals. For each of them will get one apple and half a glass of kefir. The last meal is two hours before bedtime.
The third option
The first breakfast: a mixture of grated apple, a couple of kefir spoons, a tablespoon of honey or oatmeal.
The second breakfast: two hundred grams of low-fat kefir.
Lunch: a couple of apples.
Afternoon snack: two hundred grams of kefir.
Dinner: a couple of baked apples.
Apply this kefir-apple diet can be three to nine days.
There is an opinion that to deceive your bodyis almost impossible, and the rejection of high-calorie food is fraught with the fact that the missing calories will still be filled with a wild appetite after the diet. The consequence of this will be the return of lost kilograms to their former places.
Kefir-apple diet is very strict, therefore, if you feel uncomfortable during its application, you need to add a little protein and carbohydrates to your diet.
In any diet, there are contraindications,apple-kefir diet is no exception. You should not use it for people with ulcers, gastritis with high acidity, dyskinesia of bile ducts. In extreme cases, these people need to use baked apples. On the contrary, those with acidity reduced, are recommended to eat sour apples.
In any case, before doing such experiments on your body, be sure to ask your doctor for advice.
