How much water you need to drink per day: consider your water!

What benefits are usually expected from the rightwater balance? Most people, first of all, call the lack of thirst, and this is certainly a very important point. They know perfectly well how much water one should drink per day, women who want to lose weight. Here the question is about the proper metabolism, water-salt balance and such a common problem as swelling. In a healthy person edema can happen only because of excess salt in the body, it is it that holds water and is the cause of edema. However, in order to eliminate edema due to salt, you do not need to reduce the amount of water you drink, but, on the contrary, increase the rate. How much water should I drink per day to relieve swelling due to salt? If you do not adjust the food and not limit the salted and smoked, then over the norm will have to throw a liter, or even two, and the average norm of the average person is exactly two liters of water per day.

All recommendations about how much wateryou need to drink a day, usually tied to some averaged data. The average weight of a person here is assumed to be approximately 70-75 kg, without heavy physical work in a comfortable environment, with moderate physical activity - of course, such indicators are not possible for everyone. The amount of water required is increased or decreased, depending on the change in any of the listed parameters. On a hot day or during high physical exertion, the body regulates itself how much to drink water per day - from the feeling of thirst can not escape.

Quite different is the question of what is notwe can always distinguish between thirst and hunger. Affects the abundance of drinks, one way or another supplying calories. The line between greed and hunger in the mind is smeared, and for some reason we begin to count soups, tea and coffee, all kinds of sweet fizzy drinks, dairy products for drinking. Against this backdrop, the perception of how much water one should drink per day is distorted to the extreme - the total amount of liquid, including drinks, soups and liquids subject to compensation, should be counted according to the formula "mandatory amount of water plus liquid food and drinks". For example, milk and soups are considered food, and not drink, and coffee requires even water compensation in a double size, that is, a cup of coffee is required to drink two cups of clean water.

A particularly serious problem is not evenhow much water should be drunk a day, and how to drink it, and what kind of water. By default water is pure water, not beverages. Do not try to squeeze into the stomach at once missing before the norm liter, this will not lead to anything good. In most cases, the best result is the presence of a bottle of clean water at arm's length at any time. If, for example, to put a bottle on the desktop, it can turn out that only a half a liter of water will be drunk within a working day. A spout-another with small periodicity will not overload a stomach, will not cause sensations, that water pour violently.

It should be noted that many former smokersnote - the desire to smoke is well washed down with a few sips of water. There is a substitution ritual, but if you set yourself the task of drinking enough water, then this is a good and proper substitute for cigarettes. When choosing water, it is best to give preference to table water of weak mineralization, it allows you to fill the deficit of potassium and calcium, which can arise on the basis of increasing the water norm. The use of medicinal mineral water is justified strictly for medical purposes, but table mineral water is used in a certain amount. If by your activity, by weight of the body and other factors of water, more is required, then you can compensate for its lack by filtered water, herbal teas and fruit broths, that is, compotes without sugar and its substitutes.