Therapeutic physical training in osteochondrosis

In our time a large number of people of differentage suffer from degenerative-dystrophic diseases of the spine. Such people need correct and timely treatment. Conservative methods deserve special attention. The therapy program is based on the main principle - an integrated approach that includes physiotherapy methods.

The basic complex includes specialphysical exercises, massage and manual therapy. Despite the fact that many people are not serious about this common disease and believe that you can get rid of the disease yourself, only a specialist should be engaged in treatment.

Therapeutic physical training in osteochondrosisis appointed, depending on the stage of the disease and the severity of the patient's condition. All exercises must be properly selected. Their competent appointment helps to speed up the recovery process. It is believed that therapeutic exercise in osteochondrosis is one of the most important and effective methods aimed at recovery. Physical exercises contribute not only to strengthening the muscles, but also to proper blood circulation. Therapeutic physical training in osteochondrosis helps to eliminate back pain, increases physical activity. It also contributes to the development of a compensatory adaptive mechanism that helps restore the physiological balance of the musculoskeletal system.

Physiotherapy with cervical osteochondrosis

When osteochondrosis of the cervical spinethe main goal of physical exercises is to improve mobility and restore the plasticity of the neck muscles. In case of acute pain, doctors recommend that for a few days wear a fixative bandage. When pain diminishes, it is necessary to start a course of complex exercises. Therapeutic physical training in cervical osteochondrosis includes a number of simple activities. To perform most of them you do not need to attend gyms. Almost all classes can be held at home: standing or lying on the floor.

Basic exercises for cervical osteochondrosis of the spine:

We keep our hands down along the trunk,turn the head to the left, then to the right (repeat 5-10 times). When doing the exercise, try to turn your head so that your nose and chin are above your shoulder. This will achieve the necessary mobility of the cervical vertebrae.
We put our hands along the trunk, we tilt the headdown, at the same time, you need to touch your chin to your chest (repeat 5-10 times). In this case, not only the plasticity of the cervical region improves, but the large muscles of the back of the neck will also work.
Sitting on a chair or standing, we hold hands at the leveltorso. Lower the head back, pulling the chin as high as possible. Exercise is irreplaceable for people of intellectual work, who spend most of the day at the computer.
Sitting on a chair, we bring one palm to the forehead. Lowering your head down, lightly press on the forehead with your palm to counteract the movement of the head. The lesson is to hold for 10 seconds, then the time break follows. Repeat 10-20 times.

You can prevent the appearance of ailment and strengthenneck muscles that hold the intervertebral discs. For this, therapeutic gymnastics is needed every morning. With cervical osteochondrosis, it is an effective therapeutic and preventive agent. After spending 15 minutes of your time on simple exercises, you will calm the headache, relieve tension in the neck and stop the development of the disease. Daily therapeutic exercises with cervical osteochondrosis will make you feel much easier and will give strength and vivacity for the whole day.