What vitamins in melon are contained in watermelon?
Watermelons and melons become the main delicacies,which every man likes to please himself in late summer and early autumn. These products are very pleasant smell and refresh the body in the hot season. They are not only able to replace you with water, but also saturate the human body with all the necessary vitamins and microelements. What useful vitamins in melon and watermelon and what you need to fear when using these fruits for people with high weight and suffering from diabetes, we will consider in this article.
Features of a seasonal purchase
There is an opinion that if you purchase datafruits in earlier time, they not only will not do any good, but can cause significant harm. Part of the truth in this there. After all, in watermelons and melons, which are sold from the beginning of the summer season, contains many chemicals that were used to ensure that the product grew as quickly as possible. The consequence of the use of such fruits can become severe poisoning, which will lead to serious complications. On the question of what vitamins in melon and watermelon at the beginning of the season, the answer is one - harmful to the body.
The most useful is grown by own hands!
What vitamins in a melon, to understand very simply. After all, its use has a beneficial effect on all internal organs. Watermelon in its useful qualities is not inferior to its neighbor.
Why is watermelon useful?
The use of ripe watermelon is positiveaffects the work of the heart system, as well as the kidneys. It contains not only magnesium, but also other elements that contribute to the better work of all organs. In a ripe watermelon there is up to 12% of sugar. The presence of glucose gives a person strength and charges a positive mood.
Watermelon includes an element such as lycopene. It acts as an antioxidant for the whole organism. It is very useful for a person, especially when eating a lot of fatty and fried foods. In addition, lycopene allows the watermelon to retain its color and not deteriorate during the heat.
Lycopene - a medical source for humans
Based on lycopene has long been developedmedicines that are able not only to remove inflammatory processes, but also to purify the body of various toxic substances. It is proved that this substance has a favorable effect on vision. People who suffer from constipation, doctors recommend eating watermelon in large quantities. Berry helps to improve the digestive process and promotes the release of waste substances from the gastrointestinal tract.
Watermelon pantry vitamins
The main vitamin of this product is folic acid. In its pure form, it is present only in it, in other cases it is subjected to processing and synthesis.
The presence of glucose and fructose allows you to consumewatermelon to those who suffer from diabetes. In a lot of watermelon contains vitamins B1, B2 and PP. Vitamin C and folic acid occupy a leading position. That's why watermelons are very useful for pregnant women. Also, this product includes magnesium, potassium, iron and nickel. Fiber, which is in the pulp, normalizes the work of the intestine and stabilizes the state of the flora in it. You do not need to eat watermelon before going to bed - maybe insomnia.
If you want to lose weight, or just clean yourorganism, experts recommend setting up unloading days, during which only a ripe watermelon and purified water without gas should be eaten.
What vitamins are found in melon?
Melons, like watermelons, mostly consist ofwater, but they contain a mute more calories. On average, this product has from 34 to 38 kilocalories per 100 grams. If the melon contains a large amount of sugar, then it will not be so watery. The amount of glucose in them is much higher than in watermelon. To consume their food is very careful, melon is a heavy food for the stomach. In addition, melons should be excluded from their diet for those people who have excessive body weight.
Features of the useful qualities of melon
What vitamins contain a melon, determineeasy, because it is quite similar to a watermelon. It has long been proven that vitamins, which are part of ripe watermelons, are found in melons. The only difference is in the only one: in the melons of these vitamins more. It is for this reason that they are considered the most powerful antioxidant among all vegetables and fruits.
Useful effects of melon on the body
What are the vitamins in melon? It is very rich in vitamins A and C. Eating has a beneficial effect on eyesight, the condition of the internal organs, as well as the skin. B vitamins are much more diverse than in watermelon. In the melon there are B1, B2, B6, B9. A distinctive feature is the presence of vitamin B5, in another way it is called pantothenic acid. Its medicinal properties help to maintain the condition of the whole organism in the norm. This strengthens the immune system.
What vitamins are found in melon and how do they combine with mineral substances?
The presence of vitamins in melon is, of course, a pleasant fact,but do not forget about the mineral substances. In this product they are also available in the required quantity. Among the significant it is necessary to note the presence of such as potassium, magnesium, copper, phosphorus, manganese, calcium. Chlorine, sulfur, iodine and zinc. There is a lot of cobalt in the pulp. If this micronutrient did not exist, then all the B vitamins could not be properly absorbed by the body. Cobalt takes an active part in blood supply and blood circulation.
Is it possible to eat a watermelon and melon to a child?
For children, melon is easy to usenecessary. What vitamins in watermelon and melon help in the development of the child? The presence of potassium and calcium helps to strengthen the bone system. Iron maintains the level of hemoglobin and prevents the development of anemia. Phosphorus strengthens teeth and tooth enamel. In addition, regular use of this product during the growth season helps to support the child's strength. He has a lot of energy, he feels less tired. Also melon helps to strengthen nails and hair. For adolescents, it is useful in helping to cope with acne eruptions.
What vitamins in melon and watermelon are useful for a child? All. Only you need to know the measure. From overeating these delicacies, there will be no vitamin, but with excessive use, the stomach may get sick, there is a danger of upset stomach and diarrhea.
