Quality Sleep - Is Today Rarity?
Modern people began to face more problems with sleep.
People working in an above-average mode usuallysleep for five hours a day, and this has become for some the norm. With such a constant schedule, a person simply can not help but change: he becomes more irritable, there are deteriorations in memory, the reaction slows down. In some cases, it can even become dangerous (for example, when driving a car).
Whatever your schedule, do not hesitate to givefull rest to your body. During sleep, the cells are restored, the body rests, thoughts are put in order. It's not for nothing that students are recommended to spend the last 24 hours on vacation before taking the exams, and a full-fledged sleep is its integral part.
The habit of sleeping a little can adversely affecton health. It is especially important to form a clear sleep regime. This means that you need to teach yourself to fall asleep and wake up at about the same time. Then the body will adapt to the schedule, and waking up in the morning will not be a torture, but a pleasant start to the day.
If you keep your sleep regime, but youit becomes harder to fall asleep or wake up, then perhaps this is due to stress. It does not have to be any sad event that happened in life, or complexity at work. Positive stress (marriage, the birth of a child, the purchase of an apartment or a car) can also negatively affect the quality of sleep.
In order to improve the situation, it is recommended to take a bath before bathtime with the addition of essential oils: lavender, chamomile or any other soothing oil.
It is possible that you should install soundproof windows in the bedroom, as it is done in the . You immediately feel the difference and can enjoy the silence, which will favorably affect your health.
Try changing the usual pillow to a pillow fromother material. If you always slept on soft - try hard, and vice versa. It can generally be removed if you feel comfortable.
Before going to bed it is not recommended to stay long in theinternet and before watching TV. Your eyes are overextended, and if you sit too long in front of the screen, it can be bad for your eyesight. To sleep well, before going to bed, you can read a book or read a magazine, no technology before your eyes.
A good remedy before bed is a glasshot milk with honey and cinnamon. This is also an effective way for sore throats - milk and honey soften the throat, so the probability of waking up at night from a cough tends to zero.
