Diet by blood group. 2 positive
Professionals believe that the "blood group" diet -a way not only for a beautiful, but healthy body. The basis of the diet is the theory of the physician James D'Adamo, who claims that all products are divided into harmful, neutral and useful for any group. The diet directly depends on the cellular structure, so the same products can bring one person weight gain, and the other helps to lose weight. Diet, developed by American nutritionists, eliminates this problem and ensures that the process of losing weight will have a beneficial effect on your health.
As you know, there are only 4 groups. 1 blood group was formed first of all. All people in antiquity ate mostly animal proteins (meat). Later people engaged in farming and began to eat plants. So there was 2 group. Later, dairy products became available to people, in connection with this, the 3rd group was formed. The fourth group is the rarest, it is a mixture of all other groups. On these simple historical facts, a theory is constructed, according to which for each group there is a set of products, which must be adhered to.
The diet for blood group 2 is positiveassumes the presence in the diet of a person a huge amount of food of plant origin. As a rule, these people are comfortable being vegetarians, this is a predisposition of the body. The diet for group 2 blood should be especially natural, specific. People with a blood type of this type are very weak immunity, a tender digestive tract, they are sensitive and weak. The most common diseases that they suffer are diabetes, oncology, liver disease, anemia.
Diet for the 2nd blood group suggestsvegetarianism. In the diet are necessary: soy, salads, vegetables, beans, cereals, as well as fruits, fish, sour-milk products. Drink green tea, red wine, coffee, as well as juices (except orange) and water. Of meat, only chicken and turkey meat are allowed in limited quantities. Weight reduction is promoted by oils, vegetables, pineapples, soy.
Diet by blood group (2 positive) shouldbe not only effective, but also balanced. You can not deprive the body of vitamins, calcium, zinc, iron. Use food supplements - ginseng, bifidumbacterin, echinacea, herbal teas.
Diet for the 2 blood group includes not onlyrestriction in milk and meat, but also the appropriate physical exercises. Yoga and tai chi will help you. Exercises not only contribute to weight loss, but also enhance health, improve mental state.
We all want to have a beautiful figure, strongbody and health. In all this we will help the diet for the blood group. 2 positive group has a predisposition to vegetarianism, as mentioned above. This means that problems with digestion, which occur often, are due to poor assimilation of meat. It is meat that worsens well-being and promotes active weight gain, slows metabolism. Vegetarianism also contributes to the influx of energy and the establishment of the digestive system, will strengthen immunity.
Avoid sharp foods, as well as sour and salty foods. This is not only poorly absorbed by the body, but also negatively affects the figure. Prefer salted fish and ketchup garlic and carrots.
The diet for blood group 2 is positivepresupposes the restriction of dairy products. On digestion and the figure is better affected by sour-milk, cottage cheese, and also low-fat cheeses. The protein required for each of us is in the eggs and soy products.
Restricting yourself to meat and milk, eating only natural food cooked for a couple, you not only improve your health, but also gain energy, strength and an excellent figure.
