Healthy nutrition, or what kind of fruit can be nursing moms
Breastfeeding is a unique natural gifteach mother, which gives her baby the opportunity to receive all the most useful and nutritious substances necessary for his healthy growth and development. Therefore, during breastfeeding, it is necessary to carefully monitor your diet so that, through the milk, the baby gets exactly the vitamins and minerals that he needs. Properly selected foods for the nursing mother must contain substances such as folic acid, proteins, iodine, zinc, calcium, vitamins A and B6.
Particular attention is paid by doctors and nutritionists to the issueabout how much and what kind of fruit can lactating mothers add to their diet, since they contain nutritional nutrients that the baby should receive along with breast milk. On average, fruits should be eaten two to five times a day, and along with them, fresh berries, rich in antioxidants.
Fruit stimulating lactation
Breastfeeding sometimes existsprobability of reducing the production of milk from the mother or his total loss. In such cases, nutritionists recommend to include foods with high calcium content. Among fruits it can be apricots (up to 4 pieces per day) and dried figs, raisins or dates, which can be alternated with fresh berries of cherries, blackberries, strawberries and gooseberries.
All meals for a nursing mother should be clearlybalanced. To ensure that both the mother and the baby receive all the nutrients necessary for the body, the amount of carbohydrates, protein and fats must be balanced by a variety of types of fruits and vegetables. So, American nutritionists have come to the opinion of what kind of fruit can be nursing moms and their babies. They are sure that among the compulsory products in the diet of a young mother, in addition to fresh berries and vegetables, the following fruits must be present: Muscat melon, mango, oranges, cantaloupe, apricots, grapefruit, peaches, bananas, apples, pears, kiwi and guava.
About the benefits of fruit for the human body in ourtime does not know only lazy, but the list of "what kind of fruit can be nursing mothers" nutritionists primarily include papayas and avocados. Their beliefs are based on studies and observations of doctors for young mothers and their babies in Asian regions of the world where these superfruits are the main food products.
Papaya, which contains manyuseful enzymes, minerals and vitamins A, B, C and E, is necessary for healthy growth and development of the baby. Avocados are useful for both mothers (lowers cholesterol and blood pressure), and for the newborn (stimulates the development of brain cells and organs of vision).
It is possible, only carefully
No matter how fruitful they are, with their excessive consumption, there is always the possibility of developing allergic reactions in the newborn.
By the way, a consultation with a supervising doctor forthe correct selection of products will never be superfluous. A good specialist will always help you make a nutrition plan so that both you and your baby will stay healthy.
