Who knows how many calories in dried apricots?

On the table of modern man you can find manyuseless food, it includes many of our very favorite products. Unfortunately, full-fledged food is consumed much less than, say, a few dozen years ago, when the winter ration consisted of fermented fruits and vegetables, dried fruits, nuts and so on.

Nowadays almost every person useslarge quantities of products containing preservatives. Since such a diet leads to a rapid set of excess weight, some try to solve this problem by all sorts of restrictions, reducing their diet.

Today, many people think that by usingdried fruit, can harm the body, since they, allegedly, contain a large number of calories. This is usually considered in relation to raisins and dried apricots. Although sucrose, which is found in dried apricots and other dried fruits, being natural, can not do more harm to the body than white refined sugar or hamburgers. Available in such a product as dried apricots, calories even contribute to weight loss, of course, if consumed within reasonable limits.

Therefore, before making any decision onexclusion from their diet of a particular vegetable or fruit, you should find out more about whether calories are dried apricots and some other dried fruits you have rejected. Today we will try to understand the question - how many calories in dried apricots.

These dried fruits are apricots, which arefor several days were subjected to the drying process. The production requires a lot of apricots, because as a result, you get four times less product than it was taken for its preparation of the raw material.

In a hundred grams of dried apricots there are twenty gramswater, sixty - carbohydrates, five grams of protein and four tenths of a gram of fat. Unfortunately, a good set of vitamins dried apricots is not famous. But in its composition there are mineral substances: calcium and iron, magnesium and phosphorus, potassium and pectin, fiber, organic acids and ash. In addition, dried apricots have a large amount of fructose, glucose, sucrose, so it is considered a high-calorie dish. Proceeding from this, in order that you do not care about the question, how many calories in dried apricots, you should consume no more than four berries, which allow you to benefit from this dried fruit. The calorie content of dried apricots is 268 kcal per hundred grams.

Because dried apricots are considered quite sweeta product that consists of the above components, the abuse of this product can lead to problems with excess weight. If you take dried apricots more than five pieces per day, this will obviously affect the appearance of your figure.

But, despite the fact that we found out how many calories in dried apricots, some nutritionists advise it to use to people who adhere to a diet and try to lose weight.

And the thing is that, when you take the boileddried apricots without sugar, a person makes up for the balance of the presence of mineral substances of his own organism - these are the useful properties of dried apricots. In addition, it contains more potassium salts than sodium, which is inherent in a few products.

The content of fats, proteins and carbohydrates depend onsome factors, for example: from the variety and method of preparation, the subtleties of the formulation and manufacturers. In addition, the question of how many calories in dried apricots can be influenced even by the factor that was the summer - hot or rainy in the year when they harvested these berries.

Counting on the table the calorie content of your diet and the nutrient content of the dried fruit and food you eat, you should remember that the result will never be exact.

Therefore, do not strive for the ideal, take it as a rule - you can eat everything, but you should not abuse food.