How many calories are in the vinaigrette? Let's count!
A person can not live without air, water and food. If everything is clear with air and water, and it is natural that we can not drink or breathe more than necessary, we can not, then the quantity of food we eat daily remains open. It is not a secret for anyone that a modern person often suffers from an unbalanced diet and an excess of calories consumed by him. That is why many of us began to carefully consider the energy potential of consumed food. Even a "light" salad, like a salad. But very few of us thought - is it really so low-calorie that, making it one of the main dishes in your diet, you can lose weight. In order to check or deny this fact, let's count how many calories in vinaigrette?
Where can I find information about what isenergy value of vinaigrette? In reference books, on sites, in women's magazines, there is an exemplary list describing individual products. According to these data it is possible to calculate the calorie content of ready meals. But we do not always do it right. The thing is that in a certain form, these or other products significantly change their chemical composition and saturation with proteins, carbohydrates and fats. What influences how many calories in vinaigrette? It turns out that the amount of time allocated for cooking vegetables is important, the amount of water used for this treatment of the products. Even such a procedure as slicing leads to a loss of calories and trace elements in vegetables. Therefore, let's consider our salad first in a "raw" form (decomposing it into its component parts), and then determine the calorie content of the prepared dish.
Caloric content of vegetables included in the composition of vinaigrette
So, in order to prepare a vinaigrette byclassic recipe, we need: one beet (boiled), four potatoes (cook in a uniform), four carrots (boiled), three salted cucumbers, onions (one piece), one hundred grams of sauerkraut, half a glass of boiled beans (can be replaced with canned peas ), four tablespoons of vegetable oil for refueling, salt (to taste). Now let's see how many calories in vinaigrette you have for each individual ingredient per 100 g of product:
- potatoes - 77 kcal;
- beet - 42 kcal;
- carrots - 35 kcal;
- pickled cucumbers - 13 kcal;
- sauerkraut - 23 kcal;
- beans - 298 kcal;
- canned peas - 40 kcal;
- vegetable oil - 899 kcal
- onion - 14 kcal.
How many calories are in the vinaigrette?
At the final calorie counting of the ready dishwe must pay attention to the fact that we take beans and vegetables in a boiled form, so their energy value is significantly reduced. Therefore, if we calculate how many calories in the vinaigrette taking into account all the weight fractions, we get a figure that fluctuates between 156 kcal and 218 kcal.
If you are trying to track your food bycalories, it must be taken into account that the caloric content of products such as beans and vegetable oil is very high. Therefore, it is better to replace the first with canned peas, and add as little oil as possible, diluting it with brine from sauerkraut. And then your vinaigrette will be really low-calorie, and its nutritional value will not exceed 100 kcal.
