Selenium in products is a guarantee of health and longevity.

Before publishing a list of selenium-containingproducts, it is necessary to discuss what selenium is useful, in principle. For many, the chemical term Se is just another sign in the periodic table, and nothing more, but it's not worth it to be so frivolous about this trace element.

Here's the thing: recent researches of scientists have proved the ability of this microelement to protect us from the most serious diseases, the medicines of which have not been invented yet. That is, daily use of selenium in foods is necessary in order to reduce the risk of cancer, atherosclerosis, thyroid diseases. And this is not the whole list of problems that can arise in the body as a result of selenium deficiency.

The fact remains, daily use of seleniumin foodstuffs it is simply necessary, it is possible to tell even more widely, it should enter into the same habit, as cleaning of a teeth and washing in the mornings. Our children from an early age should be aware of the benefits of products containing beneficial substances, and the consequences that arise from vitamin deficiency.

The nature itself is intended to support us from the veryearly life of selenium, we get this trace element with the milk of our mothers and grow strong and healthy. But in the century of chemical and technological progress, very often natural products change for canned food, semi-finished products and sublimates. Even if producers enrich their products with vitaminized mixtures - it's just a chemical component of the product, unable to replace natural, invented by nature itself vitamins. Selenium in kind should become a permanent guest on our table. We simply do not have the right to substitute it for anything else, since it threatens us with serious health problems.

So, back to the main task - selenium infood products, more precisely in those from which we can get it without heat treatment, is found mainly in vegetables. By the way, we must use at least 20 mg per day, and the maximum limit is 400 mg. The daily rate of Se depends on weight and age and is selected individually.

Leaders for the content of selenium are coconut(0.81 mg), pistachios (0.45 mg), and garlic (0.4 mg). Also it is enough in seafood, pork fat, liver and beef heart. But it is worth noting that after heat treatment, selenium in products is significantly reduced, but it does not become less useful.

Our body requires selenium for every organ. It participates in fat, protein and carbohydrate metabolism, is part of the most important biologically active compounds, participates in metabolism. Our muscles contain protein, which consists, among other things, of selenium, whether it is worth mentioning that the heart muscles, in particular, the myocardium, also include the microelement Se. It is he who helps our body absorb iodine and vitamin E, so necessary for the thyroid gland.

By the way, in small doses it is used forreduce allergic reactions and maintain youth, strengthen the immune system and beauty of hair. Take care and take care of yourself and those nearby. Be healthy.