Sore eyes when working at the computer

In addition to the negative effects on the eyes, prolongedwork at a computer can lead to headaches and problems with the spine. A long time spent watching a flickering monitor leads to the development of temporary myopia, a decrease in sensitivity and visual acuity, as well as a violation of the eye muscles. Often there is a burning sensation and sensation of "sand" in the eyes, their redness, pain in the forehead region. Painful sensations can accompany and movements of eyeballs.

Why do my eyes hurt?

Long-term work at the computer - stress forour eyes. After all, the flickering of signs, frequent changes of pictures, bright colors, small letters and numbers create a much greater load than the one to which our eye is prepared. Regular stress and fatigue of the eyes lead to a violation of blood circulation in them. Because of this, oxygen starvation occurs. To compensate for insufficient blood circulation, the microvessels dilate, and as a result we observe their redness. In addition, because of overexertion, small vessels often burst, which, of course, does not lead to anything good. Because of lack of oxygen, the eyes ache and there is a sensation of discomfort in them. As a consequence, myopia often develops.

Constant moisturizing of the eyes is the guarantee of theirhealth. Natural moisturizing of the eye can be disturbed for two reasons: insufficient release of tears or instability of tear film. As a result, there is a so-called dry eye syndrome.

It is often observed in people who work long hours at the computer, and those who wear contact lenses.

By the way, tear film is updated duringblinking. But, working at a computer, a person is in a concentrated state, and the frequency of blinking is reduced. It is because of this that pain and dryness in the eyes appear.

What should I do when my eyes hurt from the computer?

Of course, we should not neglect the campaign tospecialist. If, while working at a computer, you notice pain, lacrimation and pain in the eyes, the image spreads out, and when the blink is restored, it is quite possible that this is due to the development of the initial stage of the dry eye syndrome. Therefore, you should consult an ophthalmologist. He will prescribe you a treatment in the form of drops, vitamin complexes for the eyes and gel preparations to improve vision.

If you have eyes hurting when working on a computer, then remember some rules:

Watch for the frequency of blinking. For prolonged use of the monitor, be sure to take a break every 40-50 minutes. You can relax with your eyes closed or just look at the removed objects. A very interesting fact was established by scientists. It turns out that it is possible to relieve eye strain if you focus on a green object. To do this, you can put a plant next to the monitor.
Ventilate the room in which there is a computer. In addition, it would be nice to watch for sufficient air humidity.
Observe drinking regimen. Dehydration of the body affects negatively the operation of the lacrimal glands.
Keep an eye on the lighting of your workplace.
Keep the monitor clean.
If your eyes hurt, do gymnastics for the eyes in breaks. It will help relieve tension and improve the eye circulation.

Watch your health and do not neglect the observance of these simple rules. Take care of your eyesight, because this is a very important function of our body, without which a holistic perception of the world is impossible.