Gaseous formation in the intestine. The reasons for its appearance.

A person separates him into his surroundings every daymedium a large number of different substances. Each of them has its own smell, often not the most pleasant for others. But the most rich and repellent "aroma" is precisely the gas formation in the intestine. The causes of this phenomenon should be sought in the composition of intestinal gases. Every day up to half a liter of gases leaves our body through the intestines. Basically, they consist of ingested air and carbon dioxide, formed during digestion. This also includes a little methane and molecular hydrogen. All this set of gases has no smell and everything would be nothing, if not for the bacteria that inhabit the intestine. They form sulfur-containing substances, which spoil the whole picture.

With normal operation of the digestive systemsuch problem is troubled quite rarely. But even in a healthy person, gas formation in the intestine can increase. Causes should be sought in poorly digested food. It can be peas or other types of legumes. Therefore, in order not to experience discomfort in society, try to reduce the consumption of these products. Even more intense gassing in the intestine can be caused by the consumption of food with a high content of sulfur compounds or sulfur, which is part of protein amino acids. The most popular cabbage in this respect, and the white-headed is here in the leading positions. There is also a lot of sulfur in legumes. Here, too, include grapes and apples, and especially their juice. Experts recommend any kind of natural juices to be bred in half with water. In this form they are much more useful, contain less easily assimilated glucose, which promotes fullness, and do not cause gas formation in the intestine.

The causes can also be found in fruitright after eating. They are digested faster than the main food, which prevents them from entering the intestines, stagnate, fermentation and gas formation in the intestine begins. The reasons are sometimes completely harmless foods, eaten in too large quantities. If you badly chew food, swallow it in large pieces, always in a hurry and do not give the food process enough time, strong gas formation in the intestines you are provided. Doctors say that more than half the volume of gas in the intestine is the air that enters the body with food. So do not talk while eating, and even more so, do not smoke. Do not be surprised, it happens and such. Some people at the same time eat and smoke, saving time, for example, during breaks at work. Try not to be nervous and avoid stressful situations. People in a restless state are prone to ingest excess air when eating. It should be said that one can not restrain belching. It will give an opportunity to escape the excess air and will not allow gas generation.

Sometimes flatulence can be a sign of developmentany diseases of the stomach and intestines. If the malaise is severe, persistent and brings a lot of inconvenience, you should consult your doctor. In most cases, the treatment of gassing in the gut is quite effective, if you use proven folk methods. One of the best ancient and reliable means are: anise, chamomile, licorice root, fennel, dill, cumin and mint. Our grandmothers used them as infusions. They are poured with boiling water, allowed to cool and drink when gas generation occurs. Very effective treatment of gassing in the intestine with activated charcoal. Count on one tablet for ten kilograms of your weight. He will quickly remove from the body harmful substances that contribute to unpleasant gas generation.

To prevent a problem, lead a quiet lifestyle, give dinner at least twenty minutes, walk, move and drink a day at least one and a half liters of water.