What is the Calorie content of Boiled Eggs

To eggs in dietary nutrition there is a specialrelation. After all, it is already well known today that these products are a great addition to any diet. Not so long ago, American nutritionists conducted an experiment in which two groups of people participated. Each group received exactly the same diet and exercise, only one group was given an additional cooked chicken egg every day. When the control weighing occurred, it was found that all the people in the group where the eggs were served lost 2-3 kilograms of weight less than people in the group where eggs were not served at all. Thus, it was concluded that eggs are a great diet food. Moreover, the calorie content of boiled eggs is low.

However, more recently because of the presence of eggscholesterol, they were decided in general to be excluded from our diet. But in fact, this is wrong. Today there are special egg diets, with the help of which people quite seriously lose weight. And in order to find out what the calorie content of boiled eggs, you need to make certain calculations. It is known that an ordinary chicken egg has an approximate weight from forty to eighty grams. A caloric content of one hundred grams of this product is equal to one hundred and sixty kilocalories. Further, ordinary mathematics comes into play. True, egg white caloric content per hundred grams has only fifty kilocalories. But the yolk is much more caloric.

It should be emphasized that the caloric content of eggsdepends not only on the weight, but also on the way this egg was cooked. Specialists found that the caloric content of boiled eggs is exactly the same as the calorie content of raw eggs. But the only difference is that raw eggs have absolutely no cholesterol.

If every day there is one boiled egg, then inthe human body will receive a lot of vitamins and minerals. Of vitamins, eggs are the most rich in representatives of group B. But there are a lot of other microelements in chicken eggs.

Quite often, one can hear arguments about how,that quail eggs are very useful. In fact, if you have a good understanding of how many calories are in a quail egg, then the answer can be very surprising. For one hundred and six grams of quail eggs costs one hundred and sixty-eight kilocalories! Apparently, only eight calories more than chicken eggs. True, quail eggs have a wider composition of the microelements and vitamins that enter them. That is why such eggs are considered (and in fact are) more useful. So, how many calories in quail eggs are not the most important and fundamental.

But in the event that you decide to cookchicken egg soft-boiled, then its caloric content will drop sharply. For a store egg, it will be fifty to sixty kilocalories, and for a home-grown egg it will be seventy. The fried chicken egg, on the contrary, presents us with unpleasant surprises: in it, the calorie content increases to three hundred and fifty kilocalories. So the caloric content of boiled eggs is the lowest. And in the event that you really decided to lose weight, eat eggs in boiled form. And remember that the most caloric in the egg is the yolk, but the egg white calorie content is minimal.

In the composition of one chicken egg, as a rule,comes in four to six grams of protein, five to six grams of fat and can contain up to four hundred grams of cholesterol. That's why doctors sometimes criticize the eggs very much. But it is known that the eggs also contain lecithin, a remedy that prevents the deposition on the walls of the vessels of this ill-fated cholesterol. So it turns out that the harm that an egg could cause, it also neutralizes. So eat eggs for health and lose weight while doing so.