What foods are most protein for a healthy diet

Proteins are the main "material" of whichmuscles, internal organs, nails, hair, skin. These beneficial substances affect the functioning of the immune and circulatory system, help in the production of enzymes. There are proteins from structural chemical units called amino acids. They enter the body with food. Consider the main products, the consumption of which will provide you with the desired amino acids.

It is important to know which foods are the most protein. Since its deficiency adversely affects the condition of a person, his appearance and well-being. Children need protein intake in the right amount. Otherwise, their growth and development slows down. A large number of amino acids are shown to people involved in sports, as well as having hard physical work.

Consider in which products the most protein is,and how easily it is absorbed by the body. Separate amino acids into full, which a person receives from food of animal origin, and defective, contained in plants. The rate of protein intake is different. It depends on gender, geographical location, age, physical activity and a number of other factors. The average protein requirement for an adult is 50 to 100 grams.

So, what products contain the mostsquirrel? If you eat about 250 grams of beef a day, your body will be provided with a daily rate. But not all people consume animal food, vegetarians need more bulk portions of legumes to get the right amount of protein. Many amino acids are contained in cottage cheese, in sprouted grains.

Also, what foods are the most protein? Eggs contain approximately 17% protein. It is well absorbed by the body. Eating two chicken eggs, you provide the body 17 gr. squirrel. If you are engaged in fitness, then this product can be eaten after training, as it is low-calorie and does not contribute to the formation of a layer of fat.

In curds, 14% of amino acids. To make it better digested, you can add yogurt, kefir or sugar.

Cheese - one of the most high-calorie foods, but also in terms of protein, it is the leader - 30% per 100 g of product.

What foods are the most protein and yet have low calorie content? Poultry meat contains more than 15% of amino acids. It is also recommended by nutritionists for rational nutrition.

Beef is another leader in protein content. It contains at least 25% of amino acids, which makes it an indispensable product for a healthy diet. The liver can also be classified here. She is in no way inferior in protein content to beef.

Fish is an excellent addition to a healthy diet. The content of amino acids in it depends on the variety - from 15 to 25%. This product is dietary, perfectly digested. Low-fat varieties can be eaten even in the evening, they are low-calorie. The leaders in protein content are: mullet, sardine, tuna, anchovies, salmon, mackerel, mullet, saithe, pink salmon, saika.

From vegetable products is rich in soy protein - 14%. It is used to prepare various dishes. Soy is an excellent substitute for meat delicacies. This product is usually used as a garnish.

Which nuts are the most protein? In the first place is the Greek. The protein content in it is up to 14%. It is the walnut that is perfectly absorbed by the body. The daily norm for an adult organism is on the average 150 gr. Also rich in protein are hazelnuts, cashews, peanuts, almonds. They contain between 15 and 26% protein. It is advisable to soak the nuts before use.

Many amino acids in pumpkin seeds, sesame seeds,sunflower. The content of easily digestible protein in them varies from 19 to 30%. Seeds must necessarily be dried, because they retain the molecular structure that is necessary for our body. In this case, the product will be easily assimilated.