Which foods contain lipoic acid? We'll find out!
Lipoic acid, more precisely, the most powerful antioxidant vitamin N, is a representative of vitamin-like active substances. In the body, it is synthesized in small amounts by the intestinal microflora.
Properties
This vitamin is actively involved in the processesvitally important biological oxidation, saturation of the body with qualitative energy, as well as the assimilation of carbohydrates and proteins. Lipoic acid is generously endowed with the properties of B vitamins:
- well manifests itself in the breakdown of glucose;
- actively supplies the cells of the brain and motor apparatus with the necessary oxygen;
- perfectly regulates (and adjusts) the exchange processes;
- gently removes bile and accumulated toxins from the body;
- actively contributes to lowering cholesterol.
Due to its unique activity, lipoic acidoften prescribed by doctors to patients with metabolic disorders, liver function and obesity. Modern technologies allow to qualitatively synthesize this antioxidant, therefore in many drugstores it is possible to find with ease a bottle of tablets convenient for application. But first of all, each person can not stop to understand what products contain lipoic acid and thereby try to saturate the body with the necessary substance in a natural way.
How much acid do I need?
Clear and worldwide-described daily doses of lipoicacid for a person does not exist, because the organism produces different substances in different periods in different periods. Many experienced doctors can only recommend the optimal dosage:
- the daily requirement of an adult healthy organism in the said substance ranges from 10 to 50 mg;
- adults with liver disorders should take under the supervision of a doctor up to 75 mg of acid;
- for diabetics this figure increases to 200-600 mg per day;
- for pregnant women - 45-70 mg;
- for children under 13 years - from 1 to 10 mg;
- adolescents should not consume more than 20-25 mg of acid.
To enrich the diet with this substance, it is necessary to study products containing lipoic acid. These include:
- beef - in a kilogram of meat contains about 750 μg of lipoic acid;
- the beef liver is more saturated - in a kilogram from 3000 μg to 7,000 μg of a useful substance;
- by-products (lungs, heart) - no more than 1000 micrograms;
- rice - about 200 mcg;
- fresh milk - the acid content varies depending on the fat content: from 500 to the limit of 1300 mcg;
- white cabbage shows a result of 150 mcg;
- juicy spinach - 100 mcg.
Lipoic acid is also found in minimal quantities in broccoli, potato, carrot, beetroot and even in yeast and legumes.
Products containing lipoic acid are requiredregularly appear in the diet of a healthy person, but an overabundance or a sharp saturation with this antioxidant can lead to an overdose. The first and most significant symptoms of it are heartburn, severe pain in the stomach, indigestion.
People suffering from chronic diseasesliver (type of hepatitis and hepatosis), it is necessary to understand which foods contain lipoic acid, only in the company of the treating doctor. Since an organism that constantly struggles with free radicals is a fairly fragile system, and it is fraught to violate metabolic processes. Lipoic acid - as a mild but overactive antioxidant - not only protects the liver from free radicals, but also effectively restores its cells.
L-Carnitine
Another vitamin-like substance and associateThe above is L-carnitine, which is also synthesized in the body in small amounts and is an anabolic and natural activator of fat metabolism, appetite and cell regeneration. This substance is often used for mild correction of the metabolic processes of the body.
Optimal content of lipoic acid andL-carnitine in the body ensures smooth metabolism, restoration of vitality and a stable level of coenzyme A. You can replenish the stocks of the above substances with the help of tablets (injections). But drugs are not the best solution. Therefore, we suggest that you study the products containing lipoic acid and L-carnitine.
Food
The optimal content of L-carnitine is established inbeef (950 mg per kilogram), red quality meat (ground beef is equivalent to pure beef - 940 mg), pork (277 mg), chicken breast (39 mg), whole milk (33 mg).
Weight Loss
Often, many girls who want a natural waylose excess pounds, begin to study in which products contain lipoic acid. To lose weight the average person can do without an artificially synthesized substance. How? It is only necessary to supplement the diet with foods high in lipoic acid. But obese people with an experienced doctor need to work out a diet and discuss the possibility of using pharmacy capsules with this substance.
Lipoic acid is found in foods insufficient quantity, it is only necessary to replace snack buns or sweets for green vegetables. Also, of course, it is worth adding spinach to salads, which is the richest source of this substance.
But most of all the question "in which productscontains lipoic acid, "athletes and their trainers are asked.This substance and L-carnitine allow them to improve their natural endurance and at the same time quickly recover after intense training.
Conclusion
Unfortunately, with age, the human body isless copes with the function of synthesis of lipoic acid. Therefore, in order to maintain strength, energy and metabolic processes, each person must find out which products contain lipoic acid in order to systematically help his own body to replenish the stocks of the necessary substance.
