Martial arts for girls: features, types and reviews

To date, martial arts for girls do notare something wrong or forbidden. Weak sex is not so weak, and the occupation of this kind of sport has many advantages. Consider all aspects of female martial arts.

Advantages of "non-sports" sports

In fact, martial arts for girls isA great way to maintain the tonus of the muscles of the whole body. Regular classes will be able to provide you with good stretching, quickness, agility, perfect coordination of movements, as well as a tight dream body. However, this is not all the advantages of martial arts. You will become self-confident and begin to achieve your goals. In addition, you will know how to protect yourself in the most extreme situations. Is not that what you were so eager for?

According to psychologists and trainers, thisactivity not only provides a good physical shape, but also strengthens the strength of the spirit, enhances stamina, motivates and soothes. Martial arts for girls teach individuals of the weaker sex in any situation to own not only their body, but also their emotional state, which is very useful even in the most extreme cases. And besides, to know a few techniques for self-defense are superfluous precisely.

Kinds of single combats for girls

There is a huge variety of martial arts,so every woman can choose something for herself. The most popular among individuals of the weaker sex are the sections of karate, boxing, capoeira, hand-to-hand combat and other varieties. However, if you decide to do this kind of sport, be prepared for the fact that you have to work hard and sweat. But believe me, the results will be worth it. After a few months of active training your body will be radically transformed.

Is it worth giving preference to karate?

Karate is very popular all over the worldsingle combat. And believe me, the girls practicing it, a huge number all over the world. Eastern martial arts for girls are very popular. Despite the fact that karate is considered one of the toughest of them, you will get a very good fitness load. In a fairly short period of time, you will become very flexible and fast, and your body will radically change for the better.

This kind of sport not only harmoniously developsmuscular system, but also improves the intellect. A person becomes very hardy, spiritual and determined. In addition to percussion techniques, you will also be taught to breathe correctly during training. Therefore, you will get a good physical load, self-defense skills and good psychological practice.

Boxing for Women

What kind of single combat to choose a girl is veryAn important issue of interest to many individuals of the weaker sex. For some reason, many women are afraid to try themselves in boxing, and very much in vain. In this section you will be taught to be very hardy and develop the clarity of all your movements. And this is very important with a rich life rhythm.

If you want to get rid of negative, badmoods and irritations, then boxing is the best way to do it. After training, a bad mood will leave you completely, just like all the extra pounds.

To conduct active workouts you will need special gloves and a punching bag. By the way, you can train at home. The main thing is to understand the principle of exercises.

Thai boxing

If you do not have serious health problems,choose mixed martial arts. Girls very quickly notice positive results after employment by such kind of sports. Thai boxing is considered one of the most effective methods to spend a lot of calories. For one training they will take about 800, which can be equated to ten kilometers of running. The advantage of such lessons is that they are conducted to music. Therefore, you will not be bored for sure.

As a rule, female tai-bo does not implyconducting a contact battle, so you can not worry about the risks of injury during combat. Correctly selected exercises very quickly lead to a tonus of the whole body and will save you from extra pounds.

Fighting class

If you can not choose what kind of martial artsdo a girl, try a fighting class. In this training includes several types of martial arts, as well as using various sports equipment. A mandatory part of the workout is relaxation in the end, which can not but rejoice the fair sex. During the fighting class you can work through all the muscle groups, and also improve your stretching and coordination of movements.

A very large amount of calories is burned in one workout.

Capoeira

If you like everything interesting and unusual, be sure to try capoeira. This is the Brazilian martial art, which can be equated to dance.

To date, this sport is notso much fighting or dancing as much as a game. It all starts with the fact that all participants sit in a circle. Two people come out of it to the center and begin to conduct an impromptu struggle. All actions take place under unusual oriental music, so you definitely do not get bored.

Aikido

The main purpose of this martial art isthe acquisition of a defense skill. The whole technique of Aikido is the ability to use the enemy's energy for its own defense. Of course, this combat can do everything, but the big results usually reach the low girls, who know how to manage their body well.

Reviews

In fact, a large number of girls around the world practice martial arts, and this is considered quite normal.

The fair sex is reallynotice how their body is transformed, and the character is changing. However, do not forget that this type of activity can lead to injuries, which, of course, is not encouraging. But, in general, most girls believe that engaging in martial arts is a matter for the soul.

Philosophical conclusions

Any martial art is not only a lessonsports. Of course, they will provide you with a good physical shape, but that's not all. Each kind of struggle involves two participants. So sometimes it's hard to start a group and discover yourself. Regular martial arts classes will teach you to live in harmony with yourself, overcome isolation, and easily tolerate the aggression of the outside world.

According to experienced athletes, goodresults can be achieved within three to four months after the start of training. But this is on condition that you will not sit down and will go in for sports regularly. You will notice how easy it becomes for you, how to manage your body and weight, and most importantly, you will understand that being in a good mood all the time is a quite natural state of our body.

However, do not make hasty conclusions. You can practice mixed martial arts only if you do not have contraindications. It is strongly recommended not to engage in such active sports for women suffering from diseases of the cardiovascular system.

Be healthy, love yourself, play sportsand eat right. Only in this case you will feel very good. And do not forget that martial arts is a great way of self-expression.