What is an isometric exercise for the press
Exercises for the muscles of the press are always inzone of attention of those who constantly work on their bodies. In all training systems, the abdominal muscles and the press are treated with accurate scrupulousness. They are given a lot of attention. Each person needs to monitor their muscles and keep them in a "working" state. After all, they take part in virtually all movements of the trunk. For example, help to raise your legs, bend forward and sideways, support the vertical position of a person. The abdominal muscles protect the internal organs from all the random dangers of the external world.
The Importance of Muscle Press
As a child, checking each other's press, weshowed respect to those who had muscles withstood a stroke. And now it is very important for every athlete, fitness enthusiast, that his press was dice. And to get them people sit down on diets, go to gyms, go out on the treadmill. However, for the press there are more acceptable loads and exercises. All kinds of lifts of the trunk and legs, twists are great for working on yourself. In addition, they will not take too much time. They require only consistency in execution. The most successful way to get cubes is to consider isometric exercises for the press. Daily isometric gymnastics will help to maintain the body in a tightened state, even if you lead a sedentary lifestyle. Exercises for the abdominal muscles against the background of lack of amplitude will help develop your strength and achieve the perfection of the press. So, it is worthwhile to talk about what isometric gymnastics is, the exercises of which will be described below.
Technique for doing exercises for abdominal muscles
- It is necessary to stand or sit down, hands resting on the waist. Then twist. Pay maximum attention to the muscles of the press.
- It is necessary to assume the supine position. The legs must be bent and the feet should rest on the surface. Hands should be pulled forward. This isometric exercise consists in the need to stretch your arms forward, straining the corresponding muscles.
- Accept the above-described initial position. Change only the position of the lower limbs: straighten your legs and lay them on the floor. The isometric exercise is performed in the same way as in the previous paragraph.
- Lying on the floor, bend your knees and put it on the floor, and put your hands behind your head, spread your elbows to the sides. Do the twisting.
- Do the same as in the fourth paragraph. In this case, the legs must be straightened. Do the twisting.
- Having assumed a position lying down, legs bend in a lap, andHold your hands behind your head. This isometric exercise consists in performing reverse twists. The difference from straight lines is that due to the tension of the press, not the trunk, but the pelvis, rises.
- Do the reverse twisting. Only the starting position will differ from the previous one in that the legs should be straightened.
- Sit down at the table, place your hands on the edge of the countertop. It should be pressed on the table, straining the abdominal muscles.
- Go down on your knees in front of the sofa, your forehead resting on the edge. Strain the muscles of the press and press your head on the sofa.
- Sit on the floor, lay your hands on your back. Raise your legs to the highest possible level and hold them, bending slightly at the knees.
A few words in conclusion
Doing an isometric exercise for musclesbelly, watch not overload the spine. Especially if it's a problem. If you regularly perform the above exercises, then you will not have any problems with the muscles of the press. Good luck in your self-improvement!</ strong </ p>
