How to lose weight in the waist?
Thin waist and flat stomach - the dream of the majoritymodern women. Unfortunately, constant stresses, improper diet and modern rhythm of life often affect first of all the condition of the figure. Therefore, many representatives of the fair sex are wondering how to lose weight at the waist.
It should immediately be noted that the extra centimeters inwaist is much easier to buy than to get rid of them later. But again you can become a proud possessor of a beautiful figure - this requires a certain willpower and constant work.
How to lose weight in the waist? We choose the right food
In order to get rid of excess centimeters and subcutaneous fat deposits, you do not have to torture yourself with diets or starvation. It is worth sticking to just a few simple rules.
- To begin with, try to eat as much as possiblefresh vegetables and fruits. Of course, a full-fledged diet is impossible without proteins of animal origin, so you can eat meat, but only in boiled form or cooked for a couple. In addition, vegetable soups, ragout and other dishes are allowed, which will positively affect not only the figure, but also the state of health.
- But the number of sweets, flour products, baked goods, fried foods, smoked products and canned products should be limited as much as possible.
- Do not forget that every day you need to drink at least 1.5 - 2 liters of pure still water.
- Limit the amount of salt in the meals you eat, refuse for a while from alcohol.
- Eat small portions and try to calculate the time so that the last meal was no later than 18.00 - 19.00. In the evening you can eat fruit and drink kefir, but not before going to bed.
If you are interested in how to lose weight at the waist,then we must understand that this requires also constant physical exercises. But from proper nutrition can not be denied - this is the only way to save the figure and restore health.
How fast can I lose weight in the waist with exercises?
Naturally, regular exercise is simply necessary in order to remove the subcutaneous layers of fat and improve the figure.
- In the fight against excess centimeters at the waistAn irreplaceable helper will be hula-hoop. This is the cheapest, affordable and easy to use sports equipment. Do 20 minutes a day and the results will pleasantly surprise you.
- Useful and will be exercises on the press, especially those during which the lateral muscle groups work.
- Do aerobics, fitness, cycling, dancing, swimming or any other type of physical activity. Regular training will affect not only the waist, but also the whole figure.
How to lose weight in the waist? Cosmetic wraps
Wraps are another way to improve. These procedures can be carried out both in the beauty salon, and independently at home. For wrapping, you can use coffee grounds, chocolate, cocoa powder paste, honey, kelp or special anti-cellulite cosmetics that can be purchased at the store. Apply the selected component on the skin of the abdomen and sides, and wrap the top with ordinary food film. The procedures should last at least 20 - 30 minutes.
At this time you can just relax, butmuch more effective will be the combination of wraps with physical exercises. In addition, the natural ingredients used in the procedure will have a positive effect on the skin condition.
How to lose weight in the waist with a massage?
To date, massage is considered one of the mostthe most effective and simple ways to combat overweight. Of course, it is best to record twice a year for several sessions with a specialist. But the massage of the waist and abdomen can be done independently. Every day, apply a little bit of anti-cellulite cream on the problem area and massage with massage movements. This simple procedure will give you a beautiful waist and eliminate unnecessary folds on the sides.
