Aerobics for children

Recently, the word "aerobics" ishearing. Complexes of physical exercises performed under rhythmic musical accompaniment have become very popular. However, many mistakenly believe that aerobics is only for women - to eliminate the shortcomings of the figure, to lose excess weight, etc. In fact, practically everything can do aerobics.

Aerobics is a wellnessa set of physical exercises for the human musculoskeletal system in combination with breathing exercises. The term "aerobics" has the Greek root "aero", which means air. It carries with it a very important task - training in proper breathing during movements.

Aerobic has a positive effect on human health. Thanks to regular exercises, the muscle tone improves, blood circulation improves, the work of the respiratory system stabilizes.

Children can also be engaged in aerobics, andYou can begin classes even with a year or a year and a half. For a growing and developing body, regular classes will only benefit. It's not a secret that physical exercises strengthen the child's health.

Aerobics for children is significant in that it strengthensthe musculoskeletal system, helps to form a correct posture, to adjust the correct operation of the respiratory and cardiovascular system, improves coordination of movements, increases immunity.

Depending on the age, the complex of exercises for children is significantly different. It is possible to allocate aerobics for children from one year to two, for preschool age and for schoolchildren.

For the youngest, starting from the year, the exercises will be the most simple: walking, squats with support.

For older age groups, exercises will be more complex, including power and dance aerobics, you can, if desired, add and elements of step, yoga.

Do not forget about the integral element of aerobics - breathing exercises for children. Watch the rhythm and frequency of the child's breathing, matching breathing and exhaling to the movements.

Under no circumstances should fatigue occur whenaerobics classes. For children up to two years, the duration of the lessons should not be more than 8 minutes, for children over two years old it can be gradually increased to 20 minutes. During the training, form a set of exercises in such a way that intensive movements alternate with a quiet pace of exercise.

Aerobics for children should take place inentertaining, playful form, so that the children were interested in taking part in it. Actively do aerobics with the child, you can also invite all members of the family to participate. You can include the elements of the game, for example, to call any words, read short rhymes, perform exercises, trying to imitate animals. Choose rhythmic music.

In no case do not force or forcea child to do, if he does not want. Your task is to interest the child, to conduct classes so that they are in joy. Classes can be conducted in the open air, of course, in accordance with weather conditions.

Aerobics for children is also useful becausephysical activity helps relieve emotional and mental stress. This is especially important for schoolchildren, classes can be held after school lessons.

We hope that our article has convinced you thataerobics for children is very important and necessary for the formation of a healthy child's body. From early childhood, by attaching the child to aerobics, you form his interest in sports and a very good habit of a healthy lifestyle. And this is today a very important factor that will help your child in the future.